doots
Region: US
Tuesday 22 February 2022 23:31:08 GMT
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bigpimpari :
excuse for bad form
2022-02-23 06:04:09
23
ricky_eeee :
Do what gives u the best stretch. All the phones, tripods, and gym influencers give unrealistic standards
2022-02-23 16:57:24
11
mykaakim :
As you should
2022-02-22 23:42:01
35
Kristen | Finance & Fitness :
as a girl who’s 6 feet tall YES it’s literally impossible for me to get that low lol
2022-02-23 02:21:57
274
Madison :
6’0 tall and my legs are 3/4 of my body. i feel this
2022-02-23 05:00:19
40
lillien :
no same, i cant go past parallel with heavy weight without something under my heels and slightly pointing my toes outward
2022-02-23 02:11:04
38
Shanelle Fitzgerald :
Guess I made it to Femurtok
2022-02-23 01:23:13
11
Marie :
how do u find out what your ideal form is 🥴
2022-02-23 00:20:39
11
Lainie :
Explain pls
2022-02-22 23:48:46
11
Téa Stephenson :
But how do you figure this out
2022-02-23 06:15:25
8
jimena :* :
i’m 5’11 and squat ass to grass, neither are wrong, both train the legs differently, on trains mobility another strength, just depends ur goals
2022-02-23 18:28:32
6
⭐️ :
As long as you break 90 degrees it’s good!! All depends on body type, I feel for my tall queens
2022-02-26 22:36:36
4
user8537770206812 :
Excellent post, so much nuance missing in fitness discussions, particularly about squat depth
2022-02-23 21:39:14
4
Sierra Smith :
yassss long legged gals rise up!!
2022-02-24 18:37:27
3
toni_little :
Glad I came across this cause I thought that because the lowest I could physically go wasnt ass to grass I wasn’t doing good
2022-02-23 05:44:59
3
Nadja :
You should still at least try to improve your ankle and hip mobility. Most of us don’t know our body mechanics full potential
2022-02-25 20:31:06
3
Sam | fitness coach 🤸🏼♀️ :
Damnn okay 🔥
2022-02-23 12:52:57
3
Kyra :
"With femurs long as these" 😂😂😂
2022-02-24 18:55:21
3
Sar :
Seriously! People be having the worst wink and be talking about proper form cause of depth😤
2022-02-24 20:28:07
3
alison ⋆ sadvirgohours :
I have so much trouble squatting bc of my long femurs it has just never felt like a natural movement to me
2022-02-23 08:00:33
3
hiitsryry :
yes a million times.
2022-02-27 05:24:17
2
Marissa Mauricio :
Thissss
2022-02-24 01:46:53
2
cbcghiio :
Thankkk youuu!!👏
2022-02-23 10:22:58
2
CHANTELLE :
Finalllllly @stephaniemariepfr
2022-02-23 10:35:51
2
Dylan Holvey :
This is so important for people to understand 🙌🏼
2022-02-24 20:09:47
2
Elle :
They don’t want to hear you, they just want to dance.
2022-02-25 03:55:26
2
katiemrae :
THIS‼️
2022-02-23 14:37:45
2
Alex Nica :
It’s the ankle mobility tho
2022-02-24 23:13:01
2
_r1chcauses :
Thank you!
2022-02-25 16:31:23
2
Josh Latham :
Bruh thank you god damn. Ppl like oh ur not hitting depth. Like bro my legs are more than half of my height 😂
2022-02-27 13:59:40
2
sexylexi :
this makes me feel better that i can’t get ass to grass no matter how long i’ve been working on it
2022-02-23 07:07:26
2
sierra :
Need more of this on my timeline 😍
2022-02-23 18:28:58
2
Alex :) :
u just made something click
2022-02-23 06:12:54
2
Emma :
Exactly!!! I had a guy come up to me telling me to look up during squats and I find it more comfortable when I look slightly down!
2022-02-23 09:26:48
2
Elio Van Opstal :
Best post
2022-02-25 17:13:38
2
Emily :
Preach it bestie
2022-02-23 19:43:11
2
Cambria Cloutier || CPT :
Thank you someone said it
2022-02-26 20:45:18
2
Melissa :
THANK U
2022-02-26 14:53:45
2
Desre | Women’s Fitness Coach :
Yes 🙌🏼
2022-02-23 03:41:52
2
lift.with.tt1 :
This is the one
2022-02-26 20:31:22
2
Lizzie :
@molmol
2022-02-26 21:01:08
1
Jagr dodge :
@squatuniversity is this more of a mobility problem than a bio mechanics one? because I think it is.
2022-02-27 04:00:48
1
Zong :
Bro ur mobility is just trash, I’m 6ft with long femurs too.
2022-02-24 07:07:07
1
wilipino :
Try lifting in elevated shoes
2022-03-02 14:50:40
1
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