@thegymsprucegrove: Fun reaction drill, loving these smaller sumer classes, #sprucegrovefitness #parklandsports #stonyplainfitness #thegymsprucegrove #boxing #albertaboxing

The Boxing Club Spruce Grove

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Region: CA

Friday 15 July 2022 04:06:00 GMT

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#ngầu thế nhờ trong khi mình có ngôi

#ngầu thế nhờ trong khi mình có ngôi

If your baby is breech or in a less optimal positions it might be because of an imbalance or asymmetry in your pelvis or soft tissues, if there is uneven tension or twisting in your lower uterus it might be restricting space your baby to flip head down and get into position. We want to encourage baby into an optimal position down the birth canal for a smoother labor. A baby’s position is based on the space available to them so we can focus on releasing tension in the uterosacral and round ligaments during pregnancy to help create more space! Your uterus has several ligaments that attach to it and tension in these ligaments can twist or pull the uterus, decreasing space in the uterus for your baby to get head down. Here’s what I did within the 24 hours: ✨Released my hip flexors ✨Inversions for 20-30 seconds each x 10 ✨20 minutes in a supported Puppy Pose x2 ✨Went swimming in the pool and did handstands! I hope this helps! #breechbaby #spinningbabies #39weekspregnant

If your baby is breech or in a less optimal positions it might be because of an imbalance or asymmetry in your pelvis or soft tissues, if there is uneven tension or twisting in your lower uterus it might be restricting space your baby to flip head down and get into position. We want to encourage baby into an optimal position down the birth canal for a smoother labor. A baby’s position is based on the space available to them so we can focus on releasing tension in the uterosacral and round ligaments during pregnancy to help create more space! Your uterus has several ligaments that attach to it and tension in these ligaments can twist or pull the uterus, decreasing space in the uterus for your baby to get head down. Here’s what I did within the 24 hours: ✨Released my hip flexors ✨Inversions for 20-30 seconds each x 10 ✨20 minutes in a supported Puppy Pose x2 ✨Went swimming in the pool and did handstands! I hope this helps! #breechbaby #spinningbabies #39weekspregnant

We might say it differently, but we all love HAMMER JAM! How do you pronounce it? #HammerJam #ClashOfClans #CoC

We might say it differently, but we all love HAMMER JAM! How do you pronounce it? #HammerJam #ClashOfClans #CoC

Cant blame them - they fit so good! 🙌🏽 #yogapants #airportoutfit #airportfitcheck #airportfit #comfortable #travelootd #browngirl

Cant blame them - they fit so good! 🙌🏽 #yogapants #airportoutfit #airportfitcheck #airportfit #comfortable #travelootd #browngirl

#CapCut

อัรนี้สีธรรมชาติค่ะ

อัรนี้สีธรรมชาติค่ะ

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