@paulsaladinomd2: You’ve been told to cut calories and limit what you eat to lose weight… Portion control is the key, you’re told. BULLSHIT! Portion control and calorie counting strategies do NOT work long term for humans. These are akin to putting yourself in calorie restricted PRISON. Sure this works in the short term, but long term it is torture for humans. The key to sustained weight loss is becoming METABOLICALLY HEALTHY, and the key to that is improving the quality of your food. Portion control strategies, and calorie restricted strategies do nothing to improve food quality… Many of these programs allow for continued consumption of processed sugar, seed oil ladened foods in smaller amounts… This will leave you HUNGRY, cranky, and nutrient depleted. You might lose weight but you will be miserable and studies show this type of approach inevitably FAILS. 97% precent of mainstream dieters gain everything they’ve lost back in 3 years! That’s millions of years of evolution working! There have actually been discussions of ablation of the hypothalamus to help people with hunger! This is how badly most weight loss diets work! The BEST way to lose weight is to eat until you are FULL with foods that align with our evolutionary programming- the foods that humans and hominids have been seeking primarily for millions of years… Organs (get them fresh or desiccated like @heartandsoilsupplements), meat, fruit, honey and raw dairy are clearly the most sought after foods by humans, and they are the most nutrient rich, and least toxic foods on the planet. This makes sense. If you want to lose weight long term, you MUST cut out processed sugars and seed oils, and you MUST improve the quality of your foods. This will lead to metabolic health, which goes hand in hand with SATIETY. This is the opposite of portion control prison! Eating an intentional diet like #animalbased will allow you to get the nutrients you need to feel full and to become metabolically healthy. THIS is how you achieve long term weight loss success! Welcome to #theremembering

Paul Saladino

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Sunday 07 August 2022 18:55:42 GMT