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@steph_barbudo:

stephbarbudo
stephbarbudo
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Region: CO
Tuesday 16 August 2022 21:16:03 GMT
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Comments

21_smileyguy
21_smileyguy :
mi crush :3
2022-08-16 21:32:56
0
elizha137
❤️‍🩹✨️ :
tus cejas 🥰
2022-08-16 21:51:04
0
judagitu
JDGT :
Súper like 🙋🏻‍♂️
2022-08-16 22:18:54
0
cavenbeard
CavenBeard :
pero ya vengo 🥺🥺🥺
2022-08-16 23:21:07
0
royguardia
Roy Guardia :
jajajaja muy bueno
2022-08-23 01:57:22
0
To see more videos from user @steph_barbudo, please go to the Tikwm homepage.

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Do you experience neck pain that is caused or worsened by shoulder movement? Well shoulder stiffness due to capsular restrictions could be the cause. Instead of just stretching/massaging the neck for short term symptom relief, try this exercise that can actually mobilize the shoulder joint, generally in all directions. By freeing up movement, it can place less demand on the neck …reducing pain. It also may activate a bunch of shoulder muscles you didn’t realize you were not using, which can help you to move better. Think of it like a saluting motion. We're bringing the arm from behind your back up toward your forehead. This specific path works through multiple planes of motion, helping the shoulder capsule glide the way it’s supposed to. The more restricted your shoulder is, the more stress gets dumped onto your neck. That’s why just stretching the neck isn’t enough: it only masks the issue. By mobilizing the shoulder with this drill, you’re tackling the root cause of the problem. Consistently practicing this not only eases neck discomfort, but also improves posture, shoulder control, and even jaw/upper back mechanics. It’s a small move with a big ripple effect. Give it a try, and let me know how it feels in the comments below! #neckpain #neckpainrelief #shouldermobility #shoulderpain #rotatorcuff
Do you experience neck pain that is caused or worsened by shoulder movement? Well shoulder stiffness due to capsular restrictions could be the cause. Instead of just stretching/massaging the neck for short term symptom relief, try this exercise that can actually mobilize the shoulder joint, generally in all directions. By freeing up movement, it can place less demand on the neck …reducing pain. It also may activate a bunch of shoulder muscles you didn’t realize you were not using, which can help you to move better. Think of it like a saluting motion. We're bringing the arm from behind your back up toward your forehead. This specific path works through multiple planes of motion, helping the shoulder capsule glide the way it’s supposed to. The more restricted your shoulder is, the more stress gets dumped onto your neck. That’s why just stretching the neck isn’t enough: it only masks the issue. By mobilizing the shoulder with this drill, you’re tackling the root cause of the problem. Consistently practicing this not only eases neck discomfort, but also improves posture, shoulder control, and even jaw/upper back mechanics. It’s a small move with a big ripple effect. Give it a try, and let me know how it feels in the comments below! #neckpain #neckpainrelief #shouldermobility #shoulderpain #rotatorcuff


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