@xhrisk99: I FKIN LOVE THIS TRENDDD

Christine Kim

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Monday 22 August 2022 02:51:30 GMT

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dontstephanme :

I just spit out my water 🤣

2022-08-22 06:36:24

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Vitolifts :

What

2022-08-24 07:54:31

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all my tiktoks are me vibing so heres another #fyp #JDSummerDrip 🤍

all my tiktoks are me vibing so heres another #fyp #JDSummerDrip 🤍

1. Doing low carb diets Carbs are your body’s main energy source. Cut them too quick and your energy & workouts will suffer 2. Spending hours in the gym They think doing more is It’s about doing more of the right things. 3-5 workouts per week is the sweet spot to build muscle, lose fat, and avoid burnout 3. Trying to only lose weight & not just fat Allowing the scale to dictate all their progress. We measure progress on 3 main factors. Pics, weight, & measurements. There’s more obvious ones such as strength, energy, how clothes feel etc but these are the main 3 4. Doing cardio before weights Thinking they need to lose more weight vs fat. Proper training builds your body and nutrition reveals your body. Doing cardio before weights takes energy away from what actually shapes your body, which is lifting 5. Following random workouts They bounced between trends, YouTube workouts & whatever else they saw online with no direction. They needed a structured plan built for them 6. Always doing high intensity workouts Thinking they need to kill themselves to see progress. Dripping sweat after a workout feels great and gets the endorphins going but doing HIIT workouts won’t necessarily build the body. It’s a tool in your tool belt to accelerate progress not the main thing 7. Extreme food restrictions Doing 1200 calorie diets. Easy come easy go. This is a sure fire way to burnout, fatigue, and absolutely hating the process. There will be times you need to dig deep but 1200 calorie diets will absolutely wreck your energy & metabolism if done long term. 8. Overdoing cardio Cardio is a tool for fat loss and shouldn’t be used as the primary means. The goal is to build into it and not go extreme from the start 9. Losing weight too fast Seeing the scale move down can feel rewarding, but what feels better is seeing the difference in the mirror your clothes. The goal is fat loss not just weight loss 10. Trying to do it alone They spent months guessing and staying stuck in the same place. What finally worked was accountability, structure, and a clear plan. Follow @realresultsftns Comment “RESULTS” for coaching

1. Doing low carb diets Carbs are your body’s main energy source. Cut them too quick and your energy & workouts will suffer 2. Spending hours in the gym They think doing more is It’s about doing more of the right things. 3-5 workouts per week is the sweet spot to build muscle, lose fat, and avoid burnout 3. Trying to only lose weight & not just fat Allowing the scale to dictate all their progress. We measure progress on 3 main factors. Pics, weight, & measurements. There’s more obvious ones such as strength, energy, how clothes feel etc but these are the main 3 4. Doing cardio before weights Thinking they need to lose more weight vs fat. Proper training builds your body and nutrition reveals your body. Doing cardio before weights takes energy away from what actually shapes your body, which is lifting 5. Following random workouts They bounced between trends, YouTube workouts & whatever else they saw online with no direction. They needed a structured plan built for them 6. Always doing high intensity workouts Thinking they need to kill themselves to see progress. Dripping sweat after a workout feels great and gets the endorphins going but doing HIIT workouts won’t necessarily build the body. It’s a tool in your tool belt to accelerate progress not the main thing 7. Extreme food restrictions Doing 1200 calorie diets. Easy come easy go. This is a sure fire way to burnout, fatigue, and absolutely hating the process. There will be times you need to dig deep but 1200 calorie diets will absolutely wreck your energy & metabolism if done long term. 8. Overdoing cardio Cardio is a tool for fat loss and shouldn’t be used as the primary means. The goal is to build into it and not go extreme from the start 9. Losing weight too fast Seeing the scale move down can feel rewarding, but what feels better is seeing the difference in the mirror your clothes. The goal is fat loss not just weight loss 10. Trying to do it alone They spent months guessing and staying stuck in the same place. What finally worked was accountability, structure, and a clear plan. Follow @realresultsftns Comment “RESULTS” for coaching

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