@dr.magdaleneliau: Part of self-care to me is training to be strong 💪🏻 This was taken at a low point vs when I regained some of my former strength. How the saying resonates with me now - I don’t have to workout, I GET to workout. It doesn’t matter to me that I’m not as strong as I once was. I just want to move and enjoy staying active. #pullups #beforeafter #transformation #unstoppable #strongnotskinny