Dan
Region: GB
Monday 29 August 2022 17:48:17 GMT
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Nilando :
I really struggle with chronic shin splints. Just can't shake them, feel trail might be better than road for me.
2022-08-30 06:42:41
14
Joe Croston :
Was sunglasses are these mate?
2022-08-29 20:40:26
1
Josh 🏃🏻♂️ :
Running slower naturally you’ll have less cadence mate. Work on form on your slow runs. Treadmill running is great for leg turn over. There are also..
2022-08-29 21:32:38
0
Paddy Kirwan :
One thing for the tight calves man, get a small ball like a golf ball or a rubber bouncy ball. Put it under the sole of your foot as you sit on a
2022-08-29 20:11:52
5
user5674432894807 :
It’s so encouraging to hear someone talk about the realisation how unfit you feel to start - I’m in that stage atm! So glad I found your content
2022-08-29 20:54:09
32
Serena Mahandru :
Loving your content mate! Any chance of going through warm up?
2022-08-29 20:12:34
19
DanMin96 :
Instant follow mate rate the honesty and relatability
2022-08-29 21:10:51
9
Phill :
Mate, your channel has massively helped me on being a beginner in running. You may think you’re just making some videos but they are helping a lot
2022-08-31 11:26:17
7
hughees :
Nike run coach with the guided runs is a great help when starting out, also any tips if your getting stitches in your ribs while running?
2022-08-31 21:22:03
6
daveyB :
Thanks for these videos. You've got me in the gym on the treadmill, done 2miles today for the 1st time since I was a teen!
2022-08-29 20:16:24
3
Vicky :
I still run/ walk, it's the only way to increase your distances and remain sane🥰
2022-08-29 21:57:22
3
Scott Bamford :
Loving your channel man, just about to start running again, and I’ve found your videos refreshing and motivating. Can’t wait to get started again 🫡
2022-12-26 22:57:24
2
NATHAN | FATLOSS :
Love it mate, just started running and finding it very hard 😂
2022-08-29 21:15:22
2
Mattruns18 :
your cadence will pick up mate.. try doing 4 to 5, 15 to 20 second strides at the end of an easy run.. strides are a sprint at about 90% max effort..
2022-08-30 12:43:25
2
Commit :
If you send me a video of you running I can give you some pointers on form - preferably from side, front and rear - treadmill is fine!
2022-08-31 12:51:53
2
Harri Tuckerrrr :
Can you maybe talk about much weight you’ve lost since you’ve started?
2022-08-30 10:20:30
2
⚫️ Monique Tutton 🇨🇦 :
That first month is brutal. Couldn’t run longer than 2 mins at 4mph. Now I can go 30 mins at 6.4mph without a break. I’m 6 months in.
2022-11-23 00:50:13
2
Brogan & Hugo Run :
If you’ve got a garmin watch you can use the coach via the app, it helps with stuff like cadence and different kind of runs to help you reach target
2022-08-30 05:07:21
1
ash123321234 :
I struggled running for one minute, but I stuck to 3 times per week and now 5 weeks in. I’m running 5 minutes, walking 1:30… getting better :)
2022-08-29 21:00:11
1
Alex Evans :
Great content mate
2022-08-29 20:16:46
1
rubyoooooo :
I start running on Sunday, new runner. Joined a running club. So nervous and 💯 can’t do 1km. Looking forward to the challenge though :£
2022-08-30 07:26:31
1
Charlie Lutterloch :
This is class mate. A few tips… keep your shoulders low, arms moving and try to focus on breathing, inhale for about 3/4 steps, exhale for 3/4 steps
2022-08-29 22:31:47
1
T2ACKZ :
I trained to run 5k everyday for a month and only made it 2 weeks in because I didn’t stretch or warm up correctly, even warming down!
2022-08-30 11:29:09
1
Robbie Cassidy |Mobility Tutor :
facts! 👏👏
2022-09-19 07:33:18
1
Kerry :
To be honest, you may be over analysing on the cadence if you're only just getting into it. I'd build up your distance first, and consider that later
2022-08-29 21:34:17
1
Tom :
What are your warm ups?
2022-08-31 07:46:52
1
Joakim :
this was excellent advic, exactly what I wouls tell any newbie. the cadence thing; try downloading a metronome app for your phone and set the beat
2022-09-12 17:49:26
1
Brian Badonde :
I tried running but my heart rate would get to 195-200. I know I shouldn’t take everything my watch says as gospel but I’m sure that’s not good
2022-08-29 23:26:42
1
Jordan Hibbert :
Feel free to message me for Form & Cadence I can help out! Good content, love seeing people join the community 🤙🏼
2022-08-29 21:14:33
0
Shane Wilde :
I would echo all of this and add please buy a high quality running shoe. Makes your life a lot easier
2022-08-31 08:58:43
0
JJ :
Would love to see a warm up mate, tight calves kill me a few km in!
2022-08-30 11:41:01
0
Hagengoeshawaii :
Good video thanks
2022-11-07 10:55:52
0
Kai Tsang :
My main struggle is boredom, especially when you’re consistently running long lengths 🥹
2022-08-30 08:02:30
0
air :
Do you run on the ball of your feet? Touch - ball - push off
2022-08-29 22:41:47
0
GGZii :
number one for me is running. I can't run
2022-08-30 02:42:05
0
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