@tailoredfitpt: BTW there is nothing wrong with passive stretching. This is a video for folks who like a little bit more “umph” and “🌶” in their flexibility training. I learned about the contract relax technique from Kit Laughlin’s book entitle “Stretching and Flexibility” Highly recommend you check out his work, he’s basically The Godfather of modern day flexibility training. #flexibility #mobility #contractrelax #stretching #flexibilityworkout #9090 #hipexternalrotation #stretchingroutine #fy

Coach Milad and Ryan

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Wednesday 31 August 2022 02:12:52 GMT