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@gracesoph1a: top tier baby #fyp #gym #glutesworkout #GymTok

Grace
Grace
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Region: US
Tuesday 06 September 2022 00:54:58 GMT
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No Watermark .mp4 (0.71MB) No Watermark(HD) .mp4 (0.49MB) Watermark .mp4 (0.74MB) Music .mp3

Comments

lolyouthought0_
yourmom :
there’s no way i could do this without hurting my back
2022-09-06 20:35:03
3038
sxlis4
sxlis :
Hey ( I’ve unadded all girls on my socials for my ex before I can do it again for you)
2022-09-06 03:35:57
1306
stonehotaru
Stone Hotaru :
Toes out and extend through a 90 degree angle and you’ll achieve a “glute biased” extension without compromising your back positioning.
2022-09-06 06:32:17
570
reyzarago
Alejandro 𓆩♡𓆪 :
Isn’t it supposed to be done with a straight back ? Like fr question
2022-09-06 21:27:48
292
gyxbrl
gabeh :
I don’t mean to intrude, I don’t mean to interrupt, I don’t mean to persuade, I don’t mean to be in your way but respectfully you are fine asf 😭
2022-09-06 07:56:14
93
jonesdani8
Daniella :
Omg where did you get these shorts
2022-09-06 06:02:08
21
tay_tay_khan
tay_tay_khan :
Does that hurt your back tho
2022-09-06 23:16:48
0
rcolantuono3
Robert Colantuono :
Those always hurt my back I just do squats lol
2022-09-06 08:52:00
6
dont_cup_noodles
dont_cup_noodles :
PLZ JUST GIMME A CHANCE
2022-09-06 01:21:17
50
fatherlyrj
FatherlyRJ :
does this actually work or
2022-09-06 03:12:51
0
badgerpoop
a :
these hurt so good bro
2022-09-07 00:23:25
46
imadeuch
Gidon :
WHY CANT I STITCH
2022-09-06 01:15:50
23
janellnava
Janell Nava :
How can this be done at home 🤔
2022-09-07 15:12:17
4
umyasurebro
c_antonio_a423 :
How tall are you?
2022-09-06 08:03:43
3
luto_.__._0
Luto :
And…… there goes your back LMAO
2022-09-06 18:00:39
3
jayandreaa
Jayleen :
Hi what number do u adjust the machine to? I always do 40 and 4 but I lowkey don’t feel it in my glutes like I make sure my back is rounded
2022-09-06 18:47:59
3
cutie_alex123
that_slow_6.0 :
She want me frrr😤
2022-09-06 01:55:40
4
aorxn
Aaron :
You want me
2022-09-06 01:36:00
1
eddievsthewrld
onewingedangel :
ouch.
2022-09-06 08:33:30
2
shelen_charon
Charon :
If you want the look guys do this pose and buy scrunch shorts to!!! trustttttt
2022-09-06 23:24:20
3
rocmi97
R&V :
Amazing commitment = extraordinary figure. Bravo 👏🏻
2022-09-06 03:44:24
2
pacosoto15
Paco Soto601 :
Beautiful
2022-09-06 11:42:17
1
To see more videos from user @gracesoph1a, please go to the Tikwm homepage.

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Not many people realize they may be living with a low-positioned hyoid bone - a small, floating bone inside your throat that plays a major role in jawline contour, tongue posture,and neck tension. (which means it does affect the way your face looks) You can feel your hyoid when you swallow - it should move upward. But when it’s chronically pulled down, it can contribute to: ❌ Undefined Jawline ❌ Double Chin ❌ Neck Sagging This can happen due to weakness in the tongue and under-jaw muscles, especially if the tongue isn’t resting on the upper palate. But it’s not just about what’s happening above - the hyoid is also connected to deeper structures, like: - Muscles pulling from the shoulders and chest - Fascial connections into the organs in your chest - Fascial pathways that respond to posture and breath If your shoulders are constantly tense or lifted, they may be pulling down your hyoid and with it - your neck, jaw and overall facial tone. Let me know if techniques like this are helpful - it only takes a few minutes a day, but it can completely change the way your neck feels (and looks) 🫶 P.S.: I get a lot of questions about my program. Here is how it works: It's a 30-Day Face Transformation Program where we all start together, at the same time. You get incredible support and amazing techniques so you can transform your face in 30 days. Once a group has started, enrollment is closed - so you can't join. You can just get on the Waitlist to get notified once enrollment opens again. Spots are limited, so don't miss out!
Not many people realize they may be living with a low-positioned hyoid bone - a small, floating bone inside your throat that plays a major role in jawline contour, tongue posture,and neck tension. (which means it does affect the way your face looks) You can feel your hyoid when you swallow - it should move upward. But when it’s chronically pulled down, it can contribute to: ❌ Undefined Jawline ❌ Double Chin ❌ Neck Sagging This can happen due to weakness in the tongue and under-jaw muscles, especially if the tongue isn’t resting on the upper palate. But it’s not just about what’s happening above - the hyoid is also connected to deeper structures, like: - Muscles pulling from the shoulders and chest - Fascial connections into the organs in your chest - Fascial pathways that respond to posture and breath If your shoulders are constantly tense or lifted, they may be pulling down your hyoid and with it - your neck, jaw and overall facial tone. Let me know if techniques like this are helpful - it only takes a few minutes a day, but it can completely change the way your neck feels (and looks) 🫶 P.S.: I get a lot of questions about my program. Here is how it works: It's a 30-Day Face Transformation Program where we all start together, at the same time. You get incredible support and amazing techniques so you can transform your face in 30 days. Once a group has started, enrollment is closed - so you can't join. You can just get on the Waitlist to get notified once enrollment opens again. Spots are limited, so don't miss out!
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The basics of shower waterproofing ⤵️ - Join my free training and learn 3 methods to waterproof your next shower protect ⤵️ - Get the free training link in my bio!
The basics of shower waterproofing ⤵️ - Join my free training and learn 3 methods to waterproof your next shower protect ⤵️ - Get the free training link in my bio!
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🖐🏿🖤

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