@themovementsystem: Glute Bridge vs. Hamstring Bridge 📈 The hamstring bridge can be particularly beneficial for runners or athletes looking to build joint angle specific hamstring strength in a lengthened position. 🔑 Key points: 1️⃣ Only extend the knee to the degree that you can maintain full hip extension 2️⃣ Start with double leg and if progressing to single leg bring both feet together to midline then extend one knee out straight 3️⃣ Isometric holds or slow controlled reps can be highly effective. The glute bridge is also a great exercise. Movement variability is the key. Let’s get good at both. 🏃🏽‍♂️ @carmen.dpt with the demo #glutebridge #hamstringbridge #runningdrills #hamstringexercises #hamstringrehab #hamstringprehab #hamstringtendinopathy #hipextension

Dr. Matt Casturo

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Thursday 24 November 2022 01:02:53 GMT