@tailoredfitpt: Context behind the form on the 10 pushups. That was his first attempt at his personal best so naturally there will be some sloppier than normal reps. In my experience that’s totally ok when shooting for a personal record. If this was a normal set we’d usually shoot for quality of rep over quantity. Also form doesn’t matter as much as you think. #transformation #fatloss #musclegain #pushups #chestdays #onlinefitnesscoach #howtoexercise #exerciseforbeginners #fyp

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Friday 02 December 2022 01:15:41 GMT