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@applyoga: Let your SCAPULAE move! Every time you reach your arm up over 90°, the scapula needs to move as well. #scapula #scapularmobility #lytyogamethod #upward #rotation #elevation #yoga #functionalyoga #functionalmovement #strong #shoulders #funkcionalnajoga #joga #scapulohumeralrhythm #forwardfold #liftup

TIJANA | LYT Method™ certified
TIJANA | LYT Method™ certified
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Region: US
Friday 16 December 2022 00:19:26 GMT
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Comments

ibbbreathe
🌌🫂🌌 :
this is so helpful
2022-12-16 05:26:23
1
blackgirl_niffy
Niffé ᥫ᭡ :
Hii, I think I have issue with my back, whenever I lift my hand up like this, my traps or rhomboids stick out helppp
2024-12-04 13:00:26
0
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The morning after Hurricane Melissa - Sandals South Coast Jamaica. We made it through alive and well. Scariest moment of my life. So thankful my husband and I are ok, as well as our best friends that we traveled here with. Now, to start the journey home. Thank you all for your prayers!
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