@christajanine: 5 STRENGTH EXERCISES FOR #CHATURANGA 12 reps each. 3 sets 1️⃣ Superman Pulls 2️⃣ Bicep Curls 3️⃣ Tricep Kickbacks 4️⃣ Military Press 5️⃣ Front Weighted Squats Building up this full body strength will allow you to control your #chaturangadandasana much better. Let me know how you do. 🧘🏾‍♀️💪🏾 #strengthtraining #yoga #blackgirlsworkouttoo #fullbodyworkout

Christa Janine
Christa Janine
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Region: US
Wednesday 04 January 2023 07:51:15 GMT
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shonufjasonhustle
shonuf Jason hustle MHG Art :
keep it going MHG sports🥰
2023-01-04 10:59:49
1
lauraperez56550
Must love dogs 🐶 :
Get it girl 😲
2023-01-04 11:02:07
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blkkpnther
blkkpnther :
Which weights are those and do you like them?
2023-01-05 10:14:03
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ehw80
Awweohmy990 :
YOU GO GURL 🥰
2023-01-11 01:46:46
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dena_licious
dena :
Girl how did you know this us what I was looking for??
2023-01-18 03:43:24
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