@christajanine: 5 STRENGTH EXERCISES FOR #CHATURANGA 12 reps each. 3 sets 1️⃣ Superman Pulls 2️⃣ Bicep Curls 3️⃣ Tricep Kickbacks 4️⃣ Military Press 5️⃣ Front Weighted Squats Building up this full body strength will allow you to control your #chaturangadandasana much better. Let me know how you do. 🧘🏾♀️💪🏾 #strengthtraining #yoga #blackgirlsworkouttoo #fullbodyworkout