@chicagosportschiros: Replying to @norma_mel 15 times (or multiple sets) with any of these. Control the movements with little discomfort. Also serves as general anytime stretches, try them out! #costochondritis #ribcage #ribstretch

John Hosten, DC, CCSP
John Hosten, DC, CCSP
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Region: US
Sunday 08 January 2023 21:08:57 GMT
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mickala.queenveedaugther
mickala2911 :
where ur holding is that a pain location as I get pain there
2025-07-18 20:38:45
1
bluez0477
bluez0477 :
Is it normal to have knot there ? I do physical therapy 2x a week . Pain goes away but that knot just won’t go away 😖 almost 2 years with it !
2025-07-09 03:01:08
2
matthewagua
AyanoKouji :
hi when i inhale my heart it hurt is it normal
2025-07-19 01:21:08
0
babyblue_1
Yvonne :
this really works thank you sm 🥹❣️
2025-07-07 01:58:36
1
mjasfaith
MJa :
Does this also cause horrible upper back, shoulder, neck pain?
2025-05-01 05:26:49
0
mivanelanda
Mi amorcito 😍😘 :
alguien sabe si tengo costocondritis puedo ir al quiropráctico o no ?
2025-02-04 20:15:33
1
shehulk80
Shehulk80 :
What caused this?
2024-12-20 05:32:42
2
maria_jose5935
pichicastillo2 :
judto hay donde se toca me da el dolor pero pasa rápido y vuelve y da
2025-06-28 02:11:18
1
_natey_0
Natey :
Wow step #1 helped so much!! Mine is pretty minor, but I can still feel it! This just relieved it kind of crazy!
2025-07-03 18:27:38
0
maddiesoprettii
Maddie Love :
Thank you for this I am SUFFERING
2025-03-07 23:30:18
2
_la_lelia_
la_lelia :
I woke up with such a bad flare I can’t even do any strenches to help me right now 😔
2024-12-08 00:17:33
1
adnanyousaf881
Iddy :
get pain on my heart is that normal for costochondritis
2023-10-05 02:45:54
9
imherwife4lyfe
🏳️‍🌈Mae-Mae🏳️‍🌈 :
Thank you for posting this video. I've been in so much pain and it's nice to finally get some relief
2023-09-14 15:29:13
13
diderokenzo
diderokenzo :
Thanks 🙏
2024-08-31 15:32:15
1
fonsx._hacks
lol :
Is it normal for it to hurt when doing it? (Im using tradutor because im portuguese)
2024-04-30 22:34:50
0
anabelen.medinafe
anabelen medinafernandez :
Cómo tengas mucha inflamación da igual hacer ejercicios que no se quita,lo que hay que hacer es bajar esa inflamación antes
2024-12-02 07:58:09
2
2lillyi
lillian ౨ৎ :
i went to the doctors but they said it was just anxiety... idkkk
2023-10-18 03:48:43
3
cocostone71
cocostone71 :
Thank you 🙏🏾 🤦🏾‍♀️😭😭😭the pain😣😔
2024-11-10 23:48:39
1
sloarq
Sloarq :
Si me ayudó! Ya puedo respirar profundo!
2025-05-02 04:12:05
2
wildheartfefe
Fefe🦂🖤 :
I just did this and I got a bit more relief than u felt all day 😞, will try it again tomorrow
2023-12-06 22:50:05
4
nurrr_392
Nur392 :
I have costochondritis🥲
2024-12-07 02:28:56
1
veronicasavy
Veronica Savy :
My 4 year daughter have costochondritis 🙁
2023-05-09 23:55:33
20
ayesha_jee_11
AYESHA BUTT👑 :
What u called that pain u got below the rip's down blow?
2024-03-22 22:56:55
0
sammyuforeal0
Bryan :
When u get a chance could you do a video on the right way to straighten a arm 👍🏻
2023-01-08 21:29:16
1
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