Thats So Fetch
Region: AU
Monday 16 January 2023 12:04:45 GMT
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Вбк :
🥰🥰🥰
2023-01-16 12:17:19
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Happy 💗 :
Bonjour très belle femme j’adore 😋😋😋
2023-01-16 14:24:22
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николай :
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2023-01-17 07:56:11
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![It’s exhausting to feel like you have to shrink your plate just to make it through a meal without pain. If you feel stuck between wanting to enjoy food and trying to protect your body, here are a few places to start that can actually help calm symptoms: – Remove the things that keep irritation active. Foods like wheat, dairy, sugar, alcohol, and ultra-processed options don’t cause reflux, but they can inflame an already sensitive system and make your threshold much lower. – Add gentle support like a high-quality alginate. Alginates can create a soothing barrier that protects your esophagus while your tissues heal and inflammation settles. (If you want the one I recommend, check the link in bio.) – Hydrate in a way that supports digestion. Sip water throughout the day, especially between meals, and look for options with a pH of 8.8+ if your throat feels irritated. Healing isn’t about making your meals smaller and smaller — it’s about helping your body feel safe enough to digest without going into fight-or-flight. If you're tired of tiptoeing around food and want a real plan for relief, check the link in bio for the details.🤍✨ [acid reflux, GERD, LPR, reflux flare up, digestive healing, food anxiety, reflux-friendly habits] #refluxrelief #GERDsupport #LPR #digestivehealth #holistichealth](/video/cover/7578527170356612407.webp)
