@crosshealthwellness: This is a navicular lift taping strategy for anti-pronation. Very simple and effective for the right cases! Generally if you have a lot of arch collapse with weightbearing and walking/running, this can help with short term pain relief. Please don’t use this as the only way to treat your pain! Taping is only shown to help in the short term and should be supplemented with exercise and potentially manual therapy. I advise you to seek out a medical professional if you’re in pain! Check out my website at crosshealthwellness.com if you like this kind of information and want to learn more! #wellness #motivation #improve #consistency #training #habits #improvement #SelfImprovement #active #Fitness #taping #footpain #anklepain #Running #physicaltherapy

Cross Health Wellness

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Sunday 12 February 2023 11:30:09 GMT