@emilyjoywellness: You actually have FOUR phases of your cycle and most women sadly don’t even realize this. There’s optimal phases to be hitting those weights and making gains and there’s optimal phase to slow down and do something more relaxing like lower weights, Pilates, yoga, and walking. This is called cycle syncing and when you actually start doing this you’ll start to automatically notice where your energy levels are at and naturally be more inclined to do what your body actually wants to do AND you won’t feel like you’re “slacking” or not doing enough. There’s actually so much more that can go into cycle syncing that just the workouts so follow for more! #hormonebalance #womenwholift #weightsforwomen #cyclesyncing #cyclesyncingmethod #cyclesyncingexercise #cyclesyncingworkout #cyclesyncingworkoutroutine #cyclesyncingtips #hormonehealth #hormonehealthtiktok #naturalhormonebalancing

Em ☀️

Open In TikTok:

Region: US

Tuesday 28 February 2023 23:10:01 GMT