Ryan Jewers
Region: CA
Wednesday 08 March 2023 07:21:16 GMT
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. :
Will I still gain muscle with subpar nutrition and 6 hours of sleep? Im struggling with both of these right now but my training is fine
2023-03-08 07:33:16
7
jay1523 :
Are the lateral raise machines that force your elbows to bend okay? They’re a lot more comfortable for me than dumbbells or cables
2023-03-08 07:29:15
0
vergil :
are weighted calisthenics hypertrophic
2023-03-08 11:21:17
0
Two legged cat fan 123 :
For supersets do you drop the weight on the second movement?
2023-03-08 07:26:15
0
jaxsonnnn :
Could you show examples of incorrect form
2023-03-08 07:53:42
0
oldsoulyute :
Since it’s best to train our weaker muscles first, what do you think of training forearms at the start of my push/pull days for hypertrophy?
2023-03-08 14:45:12
1
LINK IN BIO! LINK IN BIO! :
What is your opinion on Jeff Nippard
2023-03-08 09:10:20
0
somebunnyelse8 :
do you count side and front delts as same muscle for volume
2023-03-08 07:31:07
0
🇭🇷🇸🇮🇸🇪 :
Do you train front delts directly?
2023-03-08 17:29:51
0
.. :
ryan are bw sissy squat after leg extensions like compound set good all the time or just sometimes because they are like drop sets and supersets?
2023-03-08 15:17:50
0
.. :
because I don't know if mech drop sets are good like straight sets and can be used all the time or are they like drop sets etc and should be done only
2023-03-08 21:47:31
0
chocowhopper :
How can I get rid of wrist pain when using straps on pulling excerises
2023-03-08 15:55:05
0
Benjjaminmor :
ik depth is good in squat but I feel it more in the 90° angle why is that?
2023-03-08 13:20:01
0
JeremyMeijer :
Does your hipstance have impact in your quad activation with sissysquats?
2023-03-08 18:24:02
0
.. :
hey Ryan are mechanical drop sets an intensity technique and to decrease time in gym and inferior to straight sets with the same load
2023-03-08 07:53:58
0
brady.wilkins :
Seated DB lateral raise is acceptable?
2023-03-12 08:41:17
0
Ziegenhirte :
how to avoid side and front delt pain
2023-03-08 11:41:33
0
Pedro :
Doing 8/10 sets a week in 2 dif days. but sometimes i can't go the 2 day. if i do it all in 1 day, but get a free day to do it again? How many i do?
2023-03-08 13:03:40
0
🛶 :
Is having straight arms better for training rear delts?
2023-03-08 16:30:19
0
aaronvarma0 :
@krishan Kucheria
2023-04-04 21:32:01
0
user5312059715497 :
@yirocko
2023-03-23 00:12:14
0
sulliish :
Hi Ryan. Could u please give some advices about training and nutrition during Ramadan for ur Muslim followers?
2023-03-08 07:43:36
1
arthuromediocre :
hey Ryan, is absolutely necessary that we have 2 differently push and pull days in the split you were running?
2023-03-08 14:04:01
1
Tren :
is it ok to do them Unilaterally?
2023-03-08 13:33:59
0
Lucas :
@Kordog
2023-03-08 07:50:46
0
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