@amybloemendalfitness: ✨1st Trimester ✨ Gentle Workout for when you're not feeling 100% The main barriers to starting active in the first trimester are extreme fatigue and morning (or all day 😬) sickness. First off, it is absolutely ok if you don't feel up to workouts at all. Many individuals (including myself) opt to mainly rest during the first few months. Give yourself permission to do this. If you do have time throughout the day where you don't feel like garbage, try this gentle workout for some light activity. This can be bodyweight only, or add in some light dumbbells. 1-3x through | 6-12 reps each | rest as needed Comment with questions, like, and save for later! Cues ☑️ Breathe into your side body and rib cage ☑️ Focus on pelvic floor and core engagement ‼️ Always check with your medical provider to get clearance for prenatal exercise ‼️ NOTE: I'm a Certified Prenatal/Postpartum Fitness Specialist #homeworkout #strengthworkout #postpartumworkout #postpartumfitness #postpartumexercise #fitpregnancy #pregnancyexercise #strongpregnancy #pregnancyworkout #strongmom #prenatalexercise #prenatalworkout #prepostnatalexercisespecialist #activepregnancy #maternity #pregnancyfitness #Fitness #pregnancy #postpartum #1sttrimester #2ndtrimester #3rdtrimester #morningsickness #pregnancyfatigue

amybloemendalfitness

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Friday 05 May 2023 21:11:01 GMT