Ryan Jewers
Region: CA
Sunday 21 May 2023 20:05:05 GMT
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leo :
i do legs first then shoulders, will that hinder my side delt growth since i’m more fatigued by the end of my leg day? if so how can i work around this?
2024-11-12 18:08:36
0
Ryan Jewers :
To specialize (focus) the Side Delts, just place your exercises first in the session, this is all you need to do for great gains.
2023-05-21 20:08:10
69
Abdul :
is a lateral raise needed?
2025-01-18 18:02:59
0
naknoemo :
wait since when does shoulder press train side delts???
2023-05-21 20:46:47
1
Vaseto :
good exercises, poor execution of the side lateral raise tho
2023-05-21 20:24:06
36
Stay hydrated :
Any tips for activating the traps less?
2023-05-21 20:14:34
0
Aidan Hughes698 :
What makes a ‘good’ lateral raise machine?
2023-05-21 20:32:12
7
delbertmhil :
How does seated shoulder press work the side delts? thought it was only front
2023-05-21 21:51:01
0
Deeze :
Can you make a push day for more Calisthenics training?
2023-05-21 23:11:29
0
quinten.vermeersch :
You say knee hight but its above that. What is best then?
2023-05-21 20:49:14
0
nousername12234847s1 :
Can I do only 2 exercice a week for total set of 12?
2023-05-21 20:13:45
1
Z :
i’m broke and i’m trying to bulk can you make a vid on the best way to bulk in a budget getting 4k cals and 130-200g off protein
2023-05-22 03:55:04
0
bytcoinoyvey :
rep range?
2023-05-22 12:59:50
1
עדי 🌶 :
only genetics. you have boulders or maybe gear I'm bot sure
2023-05-21 20:21:43
0
Arjun :
Is it fine if your arms are slightly bent when doing side raises?
2023-05-21 21:30:54
0
douglasss450 :
difference between a sagittal plane shoulder press and frontal plane shoulder press?
2023-05-21 20:25:02
0
Tomás 🙃 :
is the machine tricep dip a good replacement for the bar pushdown or the overhead extension?
2023-05-21 21:56:04
0
TropicalPythagoras :
to simplify things I only do the lateral raise machine for side delts. 5 sets twice a week (10 in total). thoughts?
2023-06-24 14:59:53
0
. :
so i shouldn’t do shoulder press in both sessions ?
2023-05-22 23:50:30
0
fsbydv :
what about rear delt?
2023-05-23 09:27:50
0
Owen :
could a muscle grow more due to a new movement being added into a program, kinda like newbie gains. adding incline smith opposed to incline dumbbell?
2023-05-22 03:39:35
0
790ky :
Is doing presses before side delts better? I do my lat raises always at the beginning of every push session
2023-05-21 23:23:04
0
Max :
Do machine dips work more lateral or medial
2023-05-22 00:16:37
0
user8815327017381 :
What’s you opinion on splitting body parts, like quadday ham day. Upper back focus, lat focus session
2023-05-21 20:13:45
0
MattBrashFanatic :
as somebody who does not have access to machines or cables, would dumbbell skullcrushers be a good exercise for the tricep long head?
2023-05-22 00:30:19
0
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