@ryjewers: Replying to @spirzzy Best Side Delt setup for anabolic muscle gains 🫡 #bodybuilding #fy #motivation #gym

Ryan Jewers
Ryan Jewers
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Region: CA
Sunday 21 May 2023 20:05:05 GMT
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leos_small
leo :
i do legs first then shoulders, will that hinder my side delt growth since i’m more fatigued by the end of my leg day? if so how can i work around this?
2024-11-12 18:08:36
0
abdulioooo
Abdul :
is a lateral raise needed?
2025-01-18 18:02:59
0
ryjewers
Ryan Jewers :
To specialize (focus) the Side Delts, just place your exercises first in the session, this is all you need to do for great gains.
2023-05-21 20:08:10
69
naknoemo69
naknoemo :
wait since when does shoulder press train side delts???
2023-05-21 20:46:47
1
brrppbrrrpp
Vaseto :
good exercises, poor execution of the side lateral raise tho
2023-05-21 20:24:06
36
ilovebeinghydrated
Stay hydrated :
Any tips for activating the traps less?
2023-05-21 20:14:34
0
aidanhughes698
Aidan Hughes698 :
What makes a ‘good’ lateral raise machine?
2023-05-21 20:32:12
7
asapdbz
Z :
i’m broke and i’m trying to bulk can you make a vid on the best way to bulk in a budget getting 4k cals and 130-200g off protein
2023-05-22 03:55:04
0
nousername12234847s1
nousername12234847s1 :
Can I do only 2 exercice a week for total set of 12?
2023-05-21 20:13:45
1
delbertmhil_
delbertmhil :
How does seated shoulder press work the side delts? thought it was only front
2023-05-21 21:51:01
0
colgate_watermelon_burst
Deeze :
Can you make a push day for more Calisthenics training?
2023-05-21 23:11:29
0
bytcoinoyvey
bytcoinoyvey :
rep range?
2023-05-22 12:59:50
1
quinten.vermeersch
quinten.vermeersch :
You say knee hight but its above that. What is best then?
2023-05-21 20:49:14
0
thevampirediaries17_0
עדי 🌶 :
only genetics. you have boulders or maybe gear I'm bot sure
2023-05-21 20:21:43
0
asg177
Arjun :
Is it fine if your arms are slightly bent when doing side raises?
2023-05-21 21:30:54
0
douglasss450
douglasss450 :
difference between a sagittal plane shoulder press and frontal plane shoulder press?
2023-05-21 20:25:02
0
coedbht
fsbydv :
what about rear delt?
2023-05-23 09:27:50
0
brownie_con_atun
Tomás 🙃 :
is the machine tricep dip a good replacement for the bar pushdown or the overhead extension?
2023-05-21 21:56:04
0
tropicalpythagoras
TropicalPythagoras :
to simplify things I only do the lateral raise machine for side delts. 5 sets twice a week (10 in total). thoughts?
2023-06-24 14:59:53
0
noatrophy
. :
so i shouldn’t do shoulder press in both sessions ?
2023-05-22 23:50:30
0
owen.zastowny
Owen :
could a muscle grow more due to a new movement being added into a program, kinda like newbie gains. adding incline smith opposed to incline dumbbell?
2023-05-22 03:39:35
0
maxionblue
Max :
Do machine dips work more lateral or medial
2023-05-22 00:16:37
0
5hasuf
Goat.sa :
Is press in scapular plane vs frontal vs sagittal effects how side delts engage ? Or not
2023-05-21 20:12:38
4
_bryceeee_
🅱️🍚 :
If side delts are a strong point it would be fine to work them at the end rather than the beginning, correct?
2023-05-22 05:51:10
2
mattbrashfanatic
MattBrashFanatic :
as somebody who does not have access to machines or cables, would dumbbell skullcrushers be a good exercise for the tricep long head?
2023-05-22 00:30:19
0
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