@jesiicarrillo: Stretching is a physical activity that involves elongating or extending the muscles & other soft tissues of the body. It is commonly performed for relaxation, flexibility improvement, & injury prevention after working out. The static stretching is the most traditional one, where you hold a stretch for a prolonged period (15-60 secs). Don’t forget to consult with a healthcare professional or a qualified trainer for own routine! #fitnesstips #healthylifestyle #stretching #health #loveyourself

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2023-06-01 20:05:45

2023-06-14 23:41:23

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