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@racheldonnawo: amie donald dancing

RACHEL
RACHEL
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Region: KW
Sunday 04 June 2023 08:23:55 GMT
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logan66790
Logan66 :
c la fille qui joue la poupée du film Megan
2024-04-07 18:42:42
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✅ 1.Lift to build muscle - not just burn calories (You’re not in the gym to get tired. You’re there to shape your body) ✅ 2.Hit your protein target daily (Non-negotiable if you want to drop fat and keep muscle) ✅ 3.Stop starving yourself during the day then eat everything in your pantry at night (That cycle is why you’re stuck) ✅ 4.Cardio is a tool for fat loss - not the primary means of fat loss (Use it smart. Don’t rely on it) ✅ 5.Get 8k–12k steps a day (It’s not just about the gym. These add up fast) ✅ 6. Stick to meals that actually help you stay on track (Switching it up all the time is what keeps you inconsistent) ✅ 7. Photos > Scale (You’re not trying to weigh less. You’re trying to look and feel better) ✅ 8.Follow your macros - not just your calories (Calories determine your body weight & Macros determine your body composition) ✅ 9.If your training isn’t structured, your results won’t be either (Muscle doesn’t grow from random YouTube workouts) ✅ 10. If you don’t believe you can do this you won’t (Believe and understand if you follow a proven plan it will work. It’s not IF it’s WHEN) Comment “MACROS” if you want help setting up your own macros
✅ 1.Lift to build muscle - not just burn calories (You’re not in the gym to get tired. You’re there to shape your body) ✅ 2.Hit your protein target daily (Non-negotiable if you want to drop fat and keep muscle) ✅ 3.Stop starving yourself during the day then eat everything in your pantry at night (That cycle is why you’re stuck) ✅ 4.Cardio is a tool for fat loss - not the primary means of fat loss (Use it smart. Don’t rely on it) ✅ 5.Get 8k–12k steps a day (It’s not just about the gym. These add up fast) ✅ 6. Stick to meals that actually help you stay on track (Switching it up all the time is what keeps you inconsistent) ✅ 7. Photos > Scale (You’re not trying to weigh less. You’re trying to look and feel better) ✅ 8.Follow your macros - not just your calories (Calories determine your body weight & Macros determine your body composition) ✅ 9.If your training isn’t structured, your results won’t be either (Muscle doesn’t grow from random YouTube workouts) ✅ 10. If you don’t believe you can do this you won’t (Believe and understand if you follow a proven plan it will work. It’s not IF it’s WHEN) Comment “MACROS” if you want help setting up your own macros
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ok y’all, so theres a lot of stuff happening in my comment section and i would just like to say that i want my community to be postive vibes only. i dont want people fighting in my comments or anything megative said to eachother, just be respectful please!!❤️
ok y’all, so theres a lot of stuff happening in my comment section and i would just like to say that i want my community to be postive vibes only. i dont want people fighting in my comments or anything megative said to eachother, just be respectful please!!❤️

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