@itsamymillie: Co-regulation is so necessary when it comes to working through our big emotions. Being in the presence of another regulated nervous sytem when you are distressed is such a helpful way to get yourself back to a regulated state. #therapy #LifeAdvice #lifelessons #relationships

Amy Millie
Amy Millie
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Region: GB
Thursday 27 July 2023 13:28:15 GMT
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_l.u.r.k_
nyet :
Therapists who are able to tell u that ur experiences are normal while also not writing them off as unimportant are 🤌🏼*chefs kiss*
2023-07-27 18:03:22
976
lkninepro
Dennis Allison :
right now I'm feel so regretful for not majoring in psychology. I'm missing out on so much money
2023-07-27 15:14:31
144
lockthecreel
eishyoh :
this is so true! i find it so much easier to regulate when i’m around people with a calming aura
2023-07-30 07:10:38
4
artimise
Afra A. :
I had this conversation with my therapist a few days back! I feel the same way all the time!
2023-07-27 13:49:18
2
ania16751
usermj10164142 :
I needed to hear that. thank you
2023-07-27 16:23:30
49
bec_richardson
Bec :
Back in the day, mums would visit neighbours, friends and family to talk about what's going on in their life, to help regulating their emotions.
2023-07-27 21:01:08
133
sugarcat_j
Jeralyn QiQi :
😭😭😭 i want to cry listening to what you just said
2023-07-27 13:48:19
3
zenitz26
Zenits :
You became my therapist virtually😁
2023-07-27 14:54:24
3
twoshotsofdepressoo
lena :
As a psych student my social psychology class was so so eye opening. Western cultures are so obsessed with individuality and independence that we tend
2023-07-28 13:37:57
264
found_kingdom
😊 :
I’m so emotionally regulated around my partner and have never felt so calm and relaxed.
2023-07-27 13:56:51
3
irisberdine
Iris :
🩷🩷🩷🩷 Thank you for saying this. It’s something I also say to my clients. You need each other. Always. Otherwise you won’t survive.
2023-07-28 18:26:17
2
laurarosemay035
lauramayrose03🧿 :
It’s is similar to how I feel everyday.. we all need others to help us through our day nothing to be ashamed of.. sometimes doing an activity helps me
2023-07-27 14:30:40
4
saira.bano5
Saira Bano :
kindly next time ask her suddenly I miss my old friend after a 1 year we are not together may be bcz of ego but I know if I contact her she will do >
2023-07-27 18:31:35
1
44vinces
Vince :
a person who is a calming presence is priceless!
2023-07-29 05:26:07
14
allifaith1
AlliC :
Me too
2023-07-29 23:21:32
1
sacha_red92
sacha :
Honestly Amy, I think that’s exactly what you do for some many people, including myself. Letting us know we aren’t strange or alone in how we feel x
2023-07-27 22:41:12
4
sazzy1617
saz :
it's normal. if we could choose our moods and thoughts we would always be happy
2023-07-27 21:40:32
12
qalanjo626
Ina Ali :
you know what i always asked myself do therapists have therapists the selves 🥺
2023-07-27 19:30:48
1
lessismas
--- :
I love you, your content and your therapist🥰😍🙌🫂🥳
2023-07-27 14:35:07
4
chana_2543
Chana :
I have a hard time with this, we're in such an individualistic society that's always telling us we should be 100% happy on our own and love
2023-07-28 04:20:00
2
alyssamorales737
Alyssa Morales :
Thank you for this 😍 I feel so validated.
2023-09-06 21:20:09
2
anaandreeam
Andreea :
Wow..this video was so validating for me,my therapist makes me feel similar,I even created a list now’it’s ok things’,thanks to you 🥰🥰🥰🥰🥰
2023-08-05 10:01:01
2
samelmess08
Sam Elmes :
Love and peace ❤️
2023-07-27 13:41:08
1
thoraq
Thora :
What helps me regulate is caring for my gut health (massive effect), trying to figure why I feel what I feel and working out regularly.
2023-10-02 07:51:36
1
kelligreene5
kelligreene5 :
Except that’s so upsetting for people who are alone a lot and just don’t have that option of having others around
2023-09-07 17:08:50
8
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