@sophiejbaker: Finally ready to make some changes 📈🏋️‍♀️🧖‍♀️ I’ve been suffering for too long with shoulder pain and a hip flexor tear and unfortunately haven’t taken enough / the correct steps to help heal them. Its time to really start focusing on my stretching & mobility and get into a good routine. I am the most unflexible / stiff person ever 🫣 Will start recording my journey more which will include more mobility, regular work outs (no more excuses) sauna, steam room + cold showers etc etc. Any other girlies on this kind of journey? 🙋‍♀️🫶 #healthandwellness #gym #GymTok #gymmotivation #hipflexors #hipflexorstretch #mobility #stretching #discipline #gymdiscipline🤩 #health

Sophie Baker

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Region: GB

Tuesday 01 August 2023 21:13:44 GMT