@zionrussell: The sand is 1 of 1 type of work, youll only understand after working in it. Promise you with consistent work in it regardless of what exercises you do, you’ll see a difference💯. Follow for more real content from y’all favorite hooper🙇🏽♂️‼️ #fyp #foryou ##workout ##sandworkouts #hoopersfyp ##verticaljump ##explosivetraining #zionrussell#motivation #inspirational #facts