@nutritionalsarah: Doing a “holiday detox” is not necessary after overeating during the holidays because our bodies have built-in mechanisms to process and eliminate excess substances. The liver and kidneys naturally filter and remove toxins and waste products from our system. Instead of detox diets or cleanses, it’s more effective to return to a balanced, well-rounded diet and stay hydrated to support your body’s natural detoxification processes. No detox teas necessary! #detox #holiday #halloween #thanksgiving #christmas #food #nutrition #health #healthy #dietitian

Sarah Williams, MS, RDN

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Tuesday 31 October 2023 17:16:19 GMT