@rachelpantano_: Low Back pain flaring up? This is what I do! If you saw my story yesterday, I fell down the stairs and tweaked my low back. So i wanted to share a simple stretching routine I like to do to help with my flare ups! Remember that every person and every back pain is different, so this may not help you in the same way! When you have a flare up, make sure you’re not doing any movements that cause pain (a stretch feeling is good 👍🏻) #backpain #backpainrelief #backpainexercises #backpainsucks #backpainflareup #lowbackpain #sijoint #chronicpainrelief

Rachel • posture + fitness

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Region: CA

Saturday 30 December 2023 13:27:20 GMT