@coach.bluee: Full body (Build & Burn) at the same time 💪🏽🔥 This workout will target all muscle groups in your body to help you build muscle and at the same time the dynamic and intensity of it will help you burn tons of calories so you can get leaner. (SAVE THIS WORKOUT) Why I say BUILT & BURN??? 💎Full body workouts are a great way to kick off the body’s hypertrophy response and at the same time it burns more calories than a single muscle group workout. 💎 Full body workouts are efficient, promote muscle balance, and can be adapted for different fitness goals. They target major muscle groups in one session, allowing for increased frequency of training and functional strength gains. Let’s build & burn 3 Sets of each 60 sec breaks between sets Outfit by @gorillawear #fullbodyworkout #functionaltraining #buildmuscle #burncalories #burnfat #fitnessjourney #weightlossjourney

Coach blue

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Wednesday 03 January 2024 16:01:00 GMT