@taliyah.joelle: Reciep ⬇️ below: I also offer 1:1 training (individualized programs, nutrition coaching, meal planning etc.) for fat loss and body recomp (sign up in bio) Im also drinking oxygreens with breakfast 😩😩 aids in my digestion @ehplabs (CODE TNA) Ingredients: - 4oz ground turkey - English muffin - Two eggs - Choice of jam Seasonings: - Brown sugar - Salt - Pepper - garlic powder 1. Combine seasoning with meat 2. Roll it up into a patty and place on medium heat until cooked 3. Cook two eggs, your choice 4. I used fig jam on my English muffin, but you can use any jam or you don’t have to use it at all 5. Assemble everything once it’s all together 620 cal 57g protein 39g carbs (not including strawberries) 22g fat #bl#blackgymgirli#highproteinmealsi#highproteinbreakfaste#healthybreakfastideasr#breakfastsandwiche#healthybreakfastsandwich

Taliyah Joelle

Open In TikTok:

Region: US

Thursday 04 January 2024 23:25:05 GMT