@perkfitt: Replying to @Jack Triceps top to btm. Full 6-8 week program 🔗 in profile (get a full week free in me) 🤙🏻 Here are 4 movements that’ll target every portion of your triceps. This isn’t necessarily intended to be a workout, but a guide to movements that target each head effectively. If you don’t want to use two ropes, grab s tricep rope from @Gymreapers Use my code: PERK for 10% off 1️⃣Double Rope Pressdown 🎯 Long Head 2️⃣ Cable Pressdown 🎯 All Three Heads 3️⃣ JM Press 🎯Medial, Lateral Head 4️⃣ Cross-Body Pressdown 🎯 Lateral Head
Corey Perkins
Region: US
Friday 12 January 2024 18:48:23 GMT
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rengai256 :
I need some forearm workouts im lacking heavy
2024-01-12 20:53:29
3119
cumisjakpero :
do i gotta do all of them?
2024-01-16 18:03:56
15
Gunnar Tarver :
Do you have a recommendation for amount of sets and reps?
2025-10-31 02:40:38
0
Jeff :
JM Press is an absolutely diabolical move ! One of my favorites, bar none.
2024-01-18 22:43:42
108
fiedlerrr_ :
how many reps ??
2025-07-15 15:54:47
0
Lucas Yslas :
he does the most beautiful reps i’ve ever seen
2024-02-12 06:43:40
977
tbmathijs :
Which one should I stop doing for tricep? Overhead tricep extensions, V bar tricep push down, rope extensions or cross body extensions?
2025-08-24 13:19:15
0
DinhoTheGOAT10 :
Asrv merch is sick but too much
2024-03-12 03:56:29
0
Márton Kristóff :
how about effective triceps home workouts?
2024-01-16 18:50:00
0
ry :
which is better db skullcrusher or db overhead extension
2024-03-28 05:21:12
0
StrapsArentCheating :
those are some nice triceps bro
2025-09-18 21:03:21
0
Blah blah :
Taping
2025-08-05 17:27:46
3
the.derrick.smith :
Modified my tricep exercises to this today. Big difference! Thanks!
2024-03-06 14:54:45
0
ollie :
mike mentzer guys, trust me
2024-03-01 04:50:32
1
Kyleeeeeeeeeee :
opinion on close grip bench for tricep growth?
2024-01-20 15:12:12
5
Marleen Reyes :
Thanks so helpful!
2025-10-22 00:30:06
1
Tyler Alexander :
Jm press is supposed to be lowered to ur neck/chin, skull crushers is forehead/above head
2025-10-22 02:46:47
0
BrenPhysique :
Good stuff here.
2024-03-24 08:22:40
0
Madanger :
Love the video quality but those ropes have seen better days 😭
2024-01-13 06:24:41
30
Bimmerforlife2000 :
It’s not necessary to flare your elbows out just keep it in
2024-03-15 00:15:02
0
Jack Package :
well you only scratched the surface on triceps movements that we've been doing for 40yrs now..😉🙄🤔
2024-03-14 22:13:57
0
Kyle :
What do you use to edit bro? Fire vid 🔥
2024-01-14 22:36:28
4
asbjorn70 :
Can you do scullcrushers instead of the jm Press
2024-03-20 13:08:03
11
JustyBusty :
Looking great man thanks for the informative vids 😁
2024-01-12 18:58:50
60
r_wilson27 :
Core workout?
2024-02-01 07:56:14
0
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