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@siyagush.01:

siyagush 01
siyagush 01
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Region: TM
Monday 29 January 2024 13:57:07 GMT
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Comments

xammeng_soxtasan
🦅Qobilbek🦅.777 :
olg'a d...lar biz dunyoni qo'lga olamiz degan gap boru
2024-01-29 14:10:50
0
nowca94
Nowca :
atdymay bu
2024-01-31 09:47:52
0
emir.0077038
Emir. :
😅
2024-01-29 14:51:37
0
meret__77
Meret🦅 :
😂😂
2024-01-29 14:11:01
0
i__a7077
i__a7077 :
peredogy gosh
2024-02-06 11:07:57
0
atajanowa97
Atajanowa :
Name un beytaray)₽
2024-02-01 17:42:15
2
babaiev24
🦅 𝐁𝐀𝐁𝐀𝐘𝐄𝐖 🦅 :
tekeriň ysy gelya dos😂
2024-02-18 20:47:59
1
nuryagdy222
Nuryagdy :
bu ne
2024-03-15 12:38:04
0
m.m35046
💫 :
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂🤓🧐😡😡😤😤😤😡😡🥵🥵
2024-01-29 15:59:31
0
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Other Videos

❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — again, less chest engagement. ✅ Keep your chest lifted and open throughout the movement. Mistake #5: Arms stay bent at the top — you’re missing the squeeze. ✅ Extend your arms and squeeze your chest at the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code
❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — again, less chest engagement. ✅ Keep your chest lifted and open throughout the movement. Mistake #5: Arms stay bent at the top — you’re missing the squeeze. ✅ Extend your arms and squeeze your chest at the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off aybl.com #chestflyes #dumbbellchestflys
Nhôi nhà kì lạ cứ mở cửa là gó kẹo 😂😂😂#dochoitreem #giaitri #xuhuong #tuongtac #mevabe
Nhôi nhà kì lạ cứ mở cửa là gó kẹo 😂😂😂#dochoitreem #giaitri #xuhuong #tuongtac #mevabe
Thấy lạ lạ mà thử thì cũng thích. Okela nha, vs cái này kiểu kẽ shape môi nó nét hơn mí bà do đầu nó nhọn á #unboxing #kbeauty #dbwbrv #makeup #clio #lippencil
Thấy lạ lạ mà thử thì cũng thích. Okela nha, vs cái này kiểu kẽ shape môi nó nét hơn mí bà do đầu nó nhọn á #unboxing #kbeauty #dbwbrv #makeup #clio #lippencil
🩷🫶
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البطل سلام العبيدي . . .#سلام_العبيدي #جهاز_مكافحه_الارهاب_العمليات_الخاصة #جهاز_مكافحه_الارهاب #جهاز_مكافحة_الارهاب_الفرقه_الذهبيه #الحشد_الشعبي_المقدس #عبد_الوهاب_الساعدي #تحرير_الموصل #الحشدالشعبي_المقدس_🇮🇶 #العراق #fyp
البطل سلام العبيدي . . .#سلام_العبيدي #جهاز_مكافحه_الارهاب_العمليات_الخاصة #جهاز_مكافحه_الارهاب #جهاز_مكافحة_الارهاب_الفرقه_الذهبيه #الحشد_الشعبي_المقدس #عبد_الوهاب_الساعدي #تحرير_الموصل #الحشدالشعبي_المقدس_🇮🇶 #العراق #fyp

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