steph | workouts for women
Region: CA
Wednesday 31 January 2024 22:03:16 GMT
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Meaghan :
Why are RDLs so complicated 😭😭
2024-02-09 00:48:32
5597
dræzh :
Still get lower back pain
2024-12-18 16:29:42
413
Frogant :
I’ve watched countless videos on proper form for rdls and NOTHINGGGG works. I still feel it in my hamstrings.
2024-10-28 08:39:43
1765
Lan :
My biggest problem learning the right form is I don’t know how to tuck my pelvis or engage my core hahaha
2025-01-03 04:18:09
219
♠️🎰 𝐵𝐸𝐿𝐿𝒜 🎰♠️ :
How many sets am I recomended to do??
2025-06-09 02:37:39
1
c🤍 :
i always practice my form but never feel rdl’s in my glutes why?
2024-02-01 20:51:38
2087
Perla DLC :
What does engage your core mean??
2024-02-19 01:10:06
37
Alicee🇨🇦 :
will it work with 1 dumbbell
2025-07-12 22:12:43
1
kali :
i feel this in my back more than my glutes :(
2025-02-04 00:56:45
83
b :
the first time i did it i somehow did it perfect form bcuz i felt it in my glutes like crazy & no back pain but second time i did it(a dif day) my hamstrings were so sore, can someone help me fix this
2025-02-06 22:54:30
40
Jhli :
Girl the way you explained this is great, will try!
2024-11-21 17:57:03
2
Wafflepanda :
no matter how many times i try this exercise ill never get it. i just look like an awkward duck
2025-02-21 01:07:10
18
Katherine Turiano :
Sadly I’ve given up on this one. It hurts my back too much because I do it wrong every time
2024-02-26 02:02:04
98
steph | workouts for women :
What exercise do you struggle with the most ? 🤔
2024-02-01 04:29:36
28
Lost :
Where is your top from
2025-04-19 12:37:48
0
🍟 ᖭི༏ᖫྀ :
RDLs is for the glutes right?
2025-04-20 03:51:39
0
🧍🏽♀️ :
THANK YOU SO MUCH!! I’ve been looking on insta but nothing helped, I couldn’t feel it in my glutes only my knees. But you said to tuck your pelvis in and now I feel it in my glutes. THANK YOU🙏🏽🙏🏽
2024-05-30 17:59:44
1
cait 🇦🇼 :
ngl im so worried i wont have the right form i just decided not to do them 💀
2024-02-04 16:14:00
464
Lio :
Do I have to make the same movement when using the goodmorning machine? It’s mu first month on the gym and goodmorning machine is one of some machine I can’t use🥲
2024-12-06 13:02:26
3
juanacandelario58 :
What do you mead squeeze your glutes? So you squeeze it when you are coming up?
2024-12-06 04:30:16
0
𝒟ebbie 🤍 :
THANK YOU SOO MUCH🩷 I finally got it!
2024-06-05 21:35:18
1
sophiejoooo_ :
This savedddd my form thank you!!
2024-06-08 21:01:29
2
Justme13 :
That was a great explanation. Thank you. My lower back always hurts afterwards !
2024-02-08 09:43:14
50
Bandi |-/ :
If I’m feeling it in my quads am I doing it right? My glutes are not sore
2025-01-07 22:09:01
0
noRrie_bClara 🧿 :
This video was a game changer for me and completely felt it the next day…
2024-05-05 02:19:19
1
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