@daileylifts: heel elevated trap bar squats 🫡 add this into your leg day to build some absolute tree trunks. Feet shoulder width apart, limit the hinge in your hips (hinging will make it more glutes), & keep your back as upright as possible😚 do 3-4 sets of 8-10 #baddaytobealeg #quad #legday #quads #girlswholift #gymgirl #GymTok #FitTok #muscles #musclebuilding
Kate Thomas
Region: CA
Wednesday 13 March 2024 22:01:40 GMT
Music
Download
Comments
Shi Graham :
Any recommendations on what to do if you don't have a trapbar
2024-03-13 23:15:58
14
Ainsley Elizabeth Bo :
Not me bustin out some salsa dancing in the back 😅 but get it girl 😍🔥
2024-03-13 22:20:20
56
Sunsearay :
Okay this my sign, trying this tomorrow
2024-04-23 21:25:16
0
Emily Russell :
It looks ouchie so I sleep
2024-04-12 03:36:22
3
GrowWithRose|Personal Training :
Yesss queeen🥰
2024-03-16 11:53:27
4
sydneytrent😚 :
Haha more like shoulder workout. Trap bar is for when I want a quad and shoulder pump🙌
2024-03-15 00:27:13
44
lyndsi :
Can you please make a video on achieving push ups?!
2024-03-19 07:52:34
36
D :
Where is your hat from????
2024-03-28 02:15:21
22
vhadfhasf :
What shoes are those?
2024-03-13 22:36:20
14
sophiakathol :
Do you use a camera when filming or a phone?
2024-03-24 23:42:58
24
Stevie Raye :
Can you do another walk through & show how to do proper form with this one? 💚
2024-03-13 22:32:08
4
Danika Bergen :
I NEED TO KNOW WHERE TO GET THE HAT FROM??
2024-03-19 01:06:43
3
Yana :
I just try this right now and I can’t walk hehe
2024-03-28 01:56:50
4
miah 🎀 (my-uh) :
the set up alone be having me exhausted but it’s so good
2024-04-08 04:46:31
11
John Walt📚 :
the trap bar for RDLs is also amazing
2024-03-28 21:40:55
17
Amanda :
Literally love doing these!
2024-03-15 17:10:43
5
Gabs :
Love these 🥰
2024-03-14 00:48:21
16
Anthony Isabel :
Followed this!! Good call!! 💪💪💪
2024-03-15 11:35:40
3
Michelle Kinney :
How much does a trap bar weigh?
2024-06-06 01:02:02
9
anya🎧💿 :
@𝒮𝑜𝒻𝒾𝒶 🎀👑 we should try!!
2024-04-25 00:41:15
2
theoneandonlyzel :
@Yuna
2024-03-17 17:26:41
1
To see more videos from user @daileylifts, please go to the Tikwm
homepage.
© 2021-2025 TikWM. All rights reserved.