All I heard was “when you first get up in the morning, don’t get out of bed”
2024-03-17 05:03:07
8811
Jae🦋 :
OK..but I have 2.0 seconds to make it to the bathroom😅😅
2024-03-16 18:14:17
4452
user3073386793972 Stella :
Cool
2024-11-07 13:34:15
0
morgenmuffel :
ok but why have you got dirty socks on? 😭
2024-03-16 15:19:10
1423
damselfly62 :
Who says I haven’t been moving? I flop back and forth all night long.
2024-03-16 21:14:31
2037
Sara Wolfe :
Just seen another expert telling me this is the worst exercise for back pain
2024-03-16 19:41:43
13
🌸🌸💕💕 BLOND-IE 🌸🌸💕💕 :
Yeah tell my bladder that when it’s about to explode
2024-03-16 19:49:50
398
Ghosthunter1547 :
he says buttocks the same way as Forrest Gump
2024-03-16 23:08:38
126
LC :
Sway, sway, sway- get up- and walk to my desk where I will sit for 8 hours 😂
2024-03-17 17:43:23
3
Sophia :
Thank you at 54 I just had the pleasure of having sciatica. Thought I was going to die
2024-03-16 23:37:53
13
Daledawson :
Mir hat immer gefallen, was du hier auf Facebook teilst, aber wir sind noch keine Freunde. Ich habe mehrmals versucht, dir eine Freundschaftsanfrage zu schicken, aber es hat nicht funktioniert. Möchte
2025-03-03 12:01:05
0
Robert Persaud :
💋
2025-05-20 18:37:30
0
NerdlingersUnited :
🥰
2024-12-04 07:27:47
0
Lacey :
Hello 🤍 Your content is inspiring! Can I turn it into a mural for my art project? I’ll compensate you, of course!💚
2024-12-11 13:01:57
0
Robert Merlon :
That's your experience not everyone 🥵
2024-12-12 11:24:54
0
lysebug :
My bladder ain’t got time for this 😂🥰
2024-03-17 00:28:39
1112
WibbetPhotos :
😳 You’re assuming I can put my ankle on the opposite knee. 😂
2024-03-16 17:18:49
398
Dumdididee :
Wife will love this at 5:45 am 😂
2024-03-16 19:58:50
363
NopeNope42 :
You mean after I get back in bed after going to the bathroom, right??
2024-03-17 04:42:33
129
Dee McClain :
I have to try this because I'm almost crawling out of bed in pain..😁
2024-03-16 18:21:09
96
Sarah Childs 🍰 🇬🇧 :
Yeah, but my 50 year old bladder doesn’t give me that much time in the morning, it’s a charge to the bathroom the minute my eyes open!!!!
2024-03-17 01:05:38
66
INNOVATIVE NATION! 💜 :
I did this and farted. 🤔
2024-03-19 18:13:31
39
Zoki :
Die Socken 😳😳😳😳🧦
2024-03-17 22:28:50
33
brenderjones828 :
Your socks dirty
2024-03-16 16:25:50
21
Deb Affolder Hirn :
I am going to try this!!
2024-03-16 19:50:32
19
Ivan Garcia :
My significant other in bed while I do this:😡
2024-03-18 11:19:33
18
patrickhorton20 :
Your post is what I deal with every day. I tried it before getting out of bed. At 76 I've got to say it worked wonders on my sciatica, Thank you for sharing.
2024-03-19 17:59:04
15
Lark's Forest 🪶 :
I started rolling out of bed onto the floor for child's pose, plank, then down dog, and I feel great afterwards!
2024-03-18 13:22:53
15
🤕Blunttrauma :
okay I'll try this 😳,but if I don't get outta bed my husband is gonna think its a new position 🤣🤣🤣
2024-03-18 03:10:36
14
TutorMeSmarter! :
Yes but my bladder will yelp
2024-03-16 22:05:33
14
user1432339231216 :
The. Socks.
2024-03-17 22:41:51
13
user9588930276250 Partycake :
Thank you for this!
2024-03-16 17:52:11
10
🇨🇷nilknarfatam 🇨🇷 :
I twist and turn all night, so I’m sure I’m already warmed up by the time I get up 😂
2024-03-17 22:48:32
7
Melissa :
After a hip replacement ??
2024-03-16 16:57:35
7
marleyp38 :
I do that and so true.
2024-03-16 17:23:47
6
Justaguy :
There is not a single person alive who does this
2024-03-19 19:21:28
5
Mel 🖤 :
I have to roll out of bed everything in my body hurts
2024-03-18 15:49:10
5
Macca :
My wife would love if I did this every morning🙄
2024-03-21 00:51:23
4
Paul Frank :
Thank you but remember to wash your socks 😂
2024-03-19 14:51:00
4
melaninmonroe :
why are your socks dirty?
2024-03-18 04:16:58
4
Rhodes :
I do this all the time and sometimes I sleep like rhat
2024-03-16 17:01:56
4
Carole d💙 :
who's got time I've got to pee 😂😂😂
2024-03-16 16:42:30
4
jessielee7467 :
He may as well have said if you want a foot cramp do this
2024-03-17 14:43:36
3
Serenity :
But I have multiple bulging and herniated discs, and was told not to rotate the spine🤔
2024-03-17 02:59:07
3
Lady_L1981 🧿💫💖 :
Ahh, now I understand why I seem to lift my leg into that position when I sleep, I suffer badly with lumbar back pain and hip pain
2024-03-16 22:32:19
3
JBessette50 :
❤️👍👍👍thanks
2024-03-16 18:43:45
3
user4307921561075 :
This is a great stretch in the morning and lessons any pain I may have during the day. The rolling back-and-forth massages the spine.
2024-03-16 18:19:48
3
verus_sacer :
AND after that, stretch the entire body lying down so that combined will prepare the spine to deal with gravity.
2024-03-16 17:49:37
3
Luba Lisa :
can I do this I'd I had hip replacement??
2024-03-16 17:04:29
3
grim💀94 :
it will also release gas 🤣
2024-03-20 11:21:27
2
Steels King :
i will show this video to my boss wen i am late for work
2024-03-19 12:13:35
2
Harley-Davidson Enthusiast :
How do you get up just like that? My back can’t do that
2024-03-19 03:10:00
2
To see more videos from user @motivationaldoc, please go to the Tikwm
homepage.