@motivationaldoc: Do This 1 Thing Before Getting Out of Bed! Dr. Mandell

Motivationaldoc
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Saturday 16 March 2024 14:43:18 GMT
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chairman.meow0
Chairman Meow :
All I heard was “when you first get up in the morning, don’t get out of bed”
2024-03-17 05:03:07
8811
jae461175
Jae🦋 :
OK..but I have 2.0 seconds to make it to the bathroom😅😅
2024-03-16 18:14:17
4452
user30733867939722
user3073386793972 Stella :
Cool
2024-11-07 13:34:15
0
flying.first
morgenmuffel :
ok but why have you got dirty socks on? 😭
2024-03-16 15:19:10
1423
damselfly62
damselfly62 :
Who says I haven’t been moving? I flop back and forth all night long.
2024-03-16 21:14:31
2037
nanawolfey
Sara Wolfe :
Just seen another expert telling me this is the worst exercise for back pain
2024-03-16 19:41:43
13
blond_ee
🌸🌸💕💕 BLOND-IE 🌸🌸💕💕 :
Yeah tell my bladder that when it’s about to explode
2024-03-16 19:49:50
398
ghosthunter1547
Ghosthunter1547 :
he says buttocks the same way as Forrest Gump
2024-03-16 23:08:38
126
lc_dreams
LC :
Sway, sway, sway- get up- and walk to my desk where I will sit for 8 hours 😂
2024-03-17 17:43:23
3
italianasophia
Sophia :
Thank you at 54 I just had the pleasure of having sciatica. Thought I was going to die
2024-03-16 23:37:53
13
daledawson400
Daledawson :
Mir hat immer gefallen, was du hier auf Facebook teilst, aber wir sind noch keine Freunde. Ich habe mehrmals versucht, dir eine Freundschaftsanfrage zu schicken, aber es hat nicht funktioniert. Möchte
2025-03-03 12:01:05
0
robertpersaud0
Robert Persaud :
💋
2025-05-20 18:37:30
0
nerdlingersunited
NerdlingersUnited :
🥰
2024-12-04 07:27:47
0
laceyart
Lacey :
Hello 🤍 Your content is inspiring! Can I turn it into a mural for my art project? I’ll compensate you, of course!💚
2024-12-11 13:01:57
0
robert.merlon
Robert Merlon :
That's your experience not everyone 🥵
2024-12-12 11:24:54
0
lysebug33
lysebug :
My bladder ain’t got time for this 😂🥰
2024-03-17 00:28:39
1112
wibbet1980
WibbetPhotos :
😳 You’re assuming I can put my ankle on the opposite knee. 😂
2024-03-16 17:18:49
398
dumdididee
Dumdididee :
Wife will love this at 5:45 am 😂
2024-03-16 19:58:50
363
nopenope42
NopeNope42 :
You mean after I get back in bed after going to the bathroom, right??
2024-03-17 04:42:33
129
deemcclain5
Dee McClain :
I have to try this because I'm almost crawling out of bed in pain..😁
2024-03-16 18:21:09
96
cake_that.gosport
Sarah Childs 🍰 🇬🇧 :
Yeah, but my 50 year old bladder doesn’t give me that much time in the morning, it’s a charge to the bathroom the minute my eyes open!!!!
2024-03-17 01:05:38
66
innovativeasian
INNOVATIVE NATION! 💜 :
I did this and farted. 🤔
2024-03-19 18:13:31
39
zoki.4life
Zoki :
Die Socken 😳😳😳😳🧦
2024-03-17 22:28:50
33
brenderjones828
brenderjones828 :
Your socks dirty
2024-03-16 16:25:50
21
debaffolderhirn
Deb Affolder Hirn :
I am going to try this!!
2024-03-16 19:50:32
19
pctech1988
Ivan Garcia :
My significant other in bed while I do this:😡
2024-03-18 11:19:33
18
patrickhorton20
patrickhorton20 :
Your post is what I deal with every day. I tried it before getting out of bed. At 76 I've got to say it worked wonders on my sciatica, Thank you for sharing.
2024-03-19 17:59:04
15
k..lark
Lark's Forest 🪶 :
I started rolling out of bed onto the floor for child's pose, plank, then down dog, and I feel great afterwards!
2024-03-18 13:22:53
15
blunttrauma57
🤕Blunttrauma :
okay I'll try this 😳,but if I don't get outta bed my husband is gonna think its a new position 🤣🤣🤣
2024-03-18 03:10:36
14
lisapandoneboomerlife
TutorMeSmarter! :
Yes but my bladder will yelp
2024-03-16 22:05:33
14
sallystarr53
user1432339231216 :
The. Socks.
2024-03-17 22:41:51
13
partycake66
user9588930276250 Partycake :
Thank you for this!
2024-03-16 17:52:11
10
nilknarfatam
🇨🇷nilknarfatam 🇨🇷 :
I twist and turn all night, so I’m sure I’m already warmed up by the time I get up 😂
2024-03-17 22:48:32
7
melissahoneybee444
Melissa :
After a hip replacement ??
2024-03-16 16:57:35
7
marleyp38
marleyp38 :
I do that and so true.
2024-03-16 17:23:47
6
justaguy2788
Justaguy :
There is not a single person alive who does this
2024-03-19 19:21:28
5
melissagoolsby521
Mel 🖤 :
I have to roll out of bed everything in my body hurts
2024-03-18 15:49:10
5
gord.mack
Macca :
My wife would love if I did this every morning🙄
2024-03-21 00:51:23
4
paulfrank04
Paul Frank :
Thank you but remember to wash your socks 😂
2024-03-19 14:51:00
4
its_melaninmonroe
melaninmonroe :
why are your socks dirty?
2024-03-18 04:16:58
4
66georgestreet
Rhodes :
I do this all the time and sometimes I sleep like rhat
2024-03-16 17:01:56
4
cde851
Carole d💙 :
who's got time I've got to pee 😂😂😂
2024-03-16 16:42:30
4
jessielee7467
jessielee7467 :
He may as well have said if you want a foot cramp do this
2024-03-17 14:43:36
3
serenitykmw
Serenity :
But I have multiple bulging and herniated discs, and was told not to rotate the spine🤔
2024-03-17 02:59:07
3
lady_l1981
Lady_L1981 🧿💫💖 :
Ahh, now I understand why I seem to lift my leg into that position when I sleep, I suffer badly with lumbar back pain and hip pain
2024-03-16 22:32:19
3
jbessette50
JBessette50 :
❤️👍👍👍thanks
2024-03-16 18:43:45
3
user4307921561075
user4307921561075 :
This is a great stretch in the morning and lessons any pain I may have during the day. The rolling back-and-forth massages the spine.
2024-03-16 18:19:48
3
verus_sacer
verus_sacer :
AND after that, stretch the entire body lying down so that combined will prepare the spine to deal with gravity.
2024-03-16 17:49:37
3
drmfeathr
Luba Lisa :
can I do this I'd I had hip replacement??
2024-03-16 17:04:29
3
grimskull94
grim💀94 :
it will also release gas 🤣
2024-03-20 11:21:27
2
steels.king
Steels King :
i will show this video to my boss wen i am late for work
2024-03-19 12:13:35
2
harleydavidsonenthusiast
Harley-Davidson Enthusiast :
How do you get up just like that? My back can’t do that
2024-03-19 03:10:00
2
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