@dr.mitchisrael: 🛑PLEASE STOP STRETCHING YOUR HAMSTRINGS‼️ • • 🤔Now, stretching your hams can help reduce tension temporarily. However, if you’ve been stretching them over and over again without long lasting relief, TRY THIS! • • These Split-Stance RDLs, or Straight Leg Deadlifts, are a simple and effective way to lengthen your hamstrings under load. • • Remember this, you have to adapt your nervous system to new ranges. So, if you just passively stretch over and over again, you’re likely not getting the results you’re looking for. Simply adding load to the equation can be the missing link you need! • • HEADS UP: I'm adding the highly requested “Hamstring Reset” program to my monthly membership in April. Stay tuned! • • ⚠️All content is EDUCATIONAL (not medical advice). If you are unsure if this content will help you, DON’T BE A HERO and seek a local medical or movement professional. #hamstring #hamstrings #hamstringworkout #hamstringstretch #tighthamstrings #sciatica #sciaticapainrelief #sciatic #sciaticpain #backpain #lowbackpain #lowbackpainrelief

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2024-03-20 15:43:14

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