Gary Brecka Shorts
Region: US
Saturday 23 March 2024 18:27:34 GMT
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jesus_is_the_way_316 :
So don’t eat sugar, but eat high protein?
2024-03-24 22:17:55
2903
iamsubol :
I’ve never heard anyone saying they’re not loosing single pound after hammering down at the gym for an hour 5day maintaining fasting.
2024-03-24 15:13:47
1154
SWFLER :
Love videos that tell people they have a problem and then they have no solution
2024-05-27 17:29:30
6
Mojo :
I’m more confused now
2024-03-25 23:27:28
1444
Jare :
Bro….its calories in vs calories out eat more than you burn you’ll gain weight, eat less than what you burn and you’ll lose weight 😅
2024-03-25 10:43:59
1114
wiseman :
basic rule....calorie deficit works. you can work out for hours but if you don't control calorie intake your weight won't be less. it's simple.
2024-03-24 18:24:25
343
RusticNinja :
Weight gain works like this. When you eat more and move less you gain it. If you move more and eat less you lose it (period)
2024-03-30 11:41:36
504
cecil :
did this, for four months straight.... I already eat healthy, drink plenty of water, didn't lose a pound...
2024-05-10 00:56:02
21
Nicholas Meucci :
Its wayyy more than this. All carba turn to sugar. So all carbs you eat become first source of energy. If you get into ketosis that then burns fat
2024-04-20 01:03:35
3
Simply :
Is there a part 2 to explain how to fix ? I’ve done calorie deficit and working out for 3 months doing weight training and no diff on the scale … peri menopause so guessing too much estrogen
2024-04-03 09:06:20
2
soft🌹Life :
I missed my period 😭
2024-04-24 13:37:32
1
Fit Lifestyle 💪✝️ 🇬🇾 :
That's why we use the 30 30 30 rule
2024-04-23 17:49:50
152
Kristin :
I’ve lost 23 pounds in 2 1/2 months IF and walking on my walking pad 3 to 5 miles 5 days a week. Calorie deficit too.
2024-03-24 02:51:31
10
japperitte :
This is facts
2024-03-26 17:46:32
34
KPOBABblu_CaMoKaT :
So what is the solution? Is there a Part 2?
2024-04-25 19:04:30
39
🩷Lynnie🩷🇦🇺 :
That’s all very confusing! So cut the sugar out ??
2024-03-31 06:09:15
3
Miggie98 :
Take it from someone that has lost and gained weight plenty of time (I know it’s bad lol) , caloric deficit. Eat more protein to keep yourself full , and drink plenty of water .
2024-03-25 04:37:16
141
Franklin198805 :
Keep sugar intake low and only consume healthy fats such as oils, fat from nuts, fat from fish or avacados. Maintain slight caloric deficit
2024-03-28 11:12:22
130
Matthew Mihalko :
Finally someone is preaching basic cellular metabolism
2024-03-25 03:32:48
4
derekwalker65 :
The body does not prioritize lean muscle over fat... This is wrong...
2024-06-04 05:15:49
22
Chuck Butts :
just lower carb intake. 10lbs loss per month if you skip bread, pasta, chips, sugars... just eat meat, veggies, berries and some nuts
2024-03-25 04:39:24
5
HeelixHeals :
He didn’t even explain how to get to the fat burning part
2024-04-07 17:42:57
70
William Plumlee :
Any advice for type 1 diebetic struggling to loose weight
2024-04-21 15:18:16
41
Chris Wyatt519 :
So tell us how to do it then????
2024-04-03 14:37:07
40
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