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@maryanany: @urban decay 🩷🩷 Ame este nuevo producto. #usa #venezuela #urbandecay #makeup #fypシ #fyp

María Griffith
María Griffith
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Monday 25 March 2024 00:48:14 GMT
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Adults with Autism and Routines Adults with autism often thrive on routines because they provide a sense of predictability and control in a world that can feel chaotic due to sensory sensitivities and social challenges. 2 Routines help reduce anxiety by making daily life more structured and less overwhelming. 5 Many autistic adults prefer set rituals, clear rules, and advance knowledge of what to expect, as changes can lead to significant stress or meltdowns. 3 To build and maintain routines, strategies like visual supports (e.g., schedules or checklists), breaking tasks into smaller steps, and incorporating personal interests can make them more sustainable. 0 7 However, executive dysfunction—a common co-occurring trait—can make initiating or sticking to routines difficult, especially for “basic” tasks like hygiene, laundry, or appointments, even while craving the comfort they provide. 18 20 Rigidity around rules is also common; when established routines or expectations are broken unexpectedly, it can trigger high anxiety. 25 Adults with ADHD and Routines In contrast, adults with ADHD often struggle to establish and maintain routines due to challenges with motivation, time management, and distractibility. 29 32 Routines can be beneficial for symptom management, but they need to be flexible and simple to avoid overwhelming the brain. 30 Effective approaches include starting small (e.g., focusing on one habit like a morning routine), breaking tasks into bite-sized steps, using timers or reminders, and prioritizing based on energy levels. 31 35 39 Many report treating small tasks as “emergencies” to prevent pile-up, or pairing activities with enjoyable elements like music to boost engagement. 16 44 Self-care routines, such as brushing teeth or medication adherence, are frequent pain points, yet individuals can excel at complex tasks when stimulated. 41 Building routines gradually, with grace for setbacks, and adapting to natural energy cycles (e.g., working in bursts) helps more than rigid schedules. 45 42 Adults with AuDHD and Routines AuDHD (autism + ADHD) combines elements of both, creating a push-pull dynamic: the autistic need for routine and predictability clashes with ADHD’s craving for novelty and impulsivity. 54 48 Establishing routines can take longer due to ADHD-related procrastination, but once set, the autistic side clings to them for stability—disruptions might cause emotional dysregulation or meltdowns. 43 Unexpected changes remain disruptive, but there’s often more flexibility to adjust routines compared to autism alone. 54 Understimulation can be as distressing as overstimulation, so routines might incorporate variety to prevent boredom while maintaining structure. 52 Practical tips overlap with both conditions: use visual aids, mini-habits, and quick actions (e.g., doing tasks immediately upon thinking of them) to navigate daily life without overload. 24 53 46 Social aspects, like feeling like an outsider in friendships, can influence how routines are approached, often leading to isolation or mental detachment. 50 Overall, self-awareness and working with one’s brain—rather than against it—through personalized strategies like body doubling or decluttering helps manage the dual traits. 39 47 #autismacceptance #autism #neurodivergent #adhd #audhd @Inflow: ADHD app
Adults with Autism and Routines Adults with autism often thrive on routines because they provide a sense of predictability and control in a world that can feel chaotic due to sensory sensitivities and social challenges. 2 Routines help reduce anxiety by making daily life more structured and less overwhelming. 5 Many autistic adults prefer set rituals, clear rules, and advance knowledge of what to expect, as changes can lead to significant stress or meltdowns. 3 To build and maintain routines, strategies like visual supports (e.g., schedules or checklists), breaking tasks into smaller steps, and incorporating personal interests can make them more sustainable. 0 7 However, executive dysfunction—a common co-occurring trait—can make initiating or sticking to routines difficult, especially for “basic” tasks like hygiene, laundry, or appointments, even while craving the comfort they provide. 18 20 Rigidity around rules is also common; when established routines or expectations are broken unexpectedly, it can trigger high anxiety. 25 Adults with ADHD and Routines In contrast, adults with ADHD often struggle to establish and maintain routines due to challenges with motivation, time management, and distractibility. 29 32 Routines can be beneficial for symptom management, but they need to be flexible and simple to avoid overwhelming the brain. 30 Effective approaches include starting small (e.g., focusing on one habit like a morning routine), breaking tasks into bite-sized steps, using timers or reminders, and prioritizing based on energy levels. 31 35 39 Many report treating small tasks as “emergencies” to prevent pile-up, or pairing activities with enjoyable elements like music to boost engagement. 16 44 Self-care routines, such as brushing teeth or medication adherence, are frequent pain points, yet individuals can excel at complex tasks when stimulated. 41 Building routines gradually, with grace for setbacks, and adapting to natural energy cycles (e.g., working in bursts) helps more than rigid schedules. 45 42 Adults with AuDHD and Routines AuDHD (autism + ADHD) combines elements of both, creating a push-pull dynamic: the autistic need for routine and predictability clashes with ADHD’s craving for novelty and impulsivity. 54 48 Establishing routines can take longer due to ADHD-related procrastination, but once set, the autistic side clings to them for stability—disruptions might cause emotional dysregulation or meltdowns. 43 Unexpected changes remain disruptive, but there’s often more flexibility to adjust routines compared to autism alone. 54 Understimulation can be as distressing as overstimulation, so routines might incorporate variety to prevent boredom while maintaining structure. 52 Practical tips overlap with both conditions: use visual aids, mini-habits, and quick actions (e.g., doing tasks immediately upon thinking of them) to navigate daily life without overload. 24 53 46 Social aspects, like feeling like an outsider in friendships, can influence how routines are approached, often leading to isolation or mental detachment. 50 Overall, self-awareness and working with one’s brain—rather than against it—through personalized strategies like body doubling or decluttering helps manage the dual traits. 39 47 #autismacceptance #autism #neurodivergent #adhd #audhd @Inflow: ADHD app
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