@recoverpain: 💥 Stop Stretching Your Sciatica ❌ If you’re dealing with sciatica and spend all your time stretching, but your pain keeps coming back, do these 2 strengthening exercises instead: 1️⃣ Side Lying Decompression This will help increase the space in your intervertebral foramen and release the pressure off your sciatic nerve. 2️⃣ Bear Leg Raise This one will help increase your core & low back stability to prevent your sciatica from reocurring. Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #stretching #strengthandconditioning

Recover Pain

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Wednesday 27 March 2024 10:36:09 GMT