@healthwithcory: 😋 Food Hacks 🍞 Freezing and toasting bread leads to something called starth retrogration, which essentially increases resistant starch. ( PMID: 17426743) 🧄 When you cook with garlic next, try chopping it up and letting it sit out for 10-15 minutes before cooking. This activates the main zymes in garlic called allicin that is most responsible for it’s benefits. (pii/S0022316622147966) 🥬 For those who don’t do well with oxaltes it can be helpful to steam spinach which can help lower the oxalte content. (PMID: 15826055 ) #healthyfood #healthyfoods #eatinghealthy