@fitnessdilek: Struggle to feel cable crunches in the abs?! ❌ my hips are dropping each time I crunch. it isn't the most effective way to target your abs because your hips and knee joints are aiding in the movement. ✅ hold rope with hands next to face ✅ hips and knees are stable- don't move them! ✅ Exhale as you bring torso down. Think about bringing your elbows to thighs using your core! Hope this helps 🩵 #abs #absworkout #sixpack #sixpackabs #absmuscle #abdominal #fitnesstips #fitnesshacks #gymtips #gymhacks