men I just accomplished 2 sets, ans I was feeling like dying
2025-06-10 03:05:52
14
🫂 :
do i do it when i immediately wake up or after eating?? should i drink water beforehand or what exactly please let me know
2025-08-21 10:10:32
1
Tammy B :
You are so interesting
2024-06-02 15:00:50
1
DeepFitAfrika :
what's the length of rest time in between?
2025-07-07 22:47:31
0
Sir.TronThaGreat :
do you feel a rush? I feel a rush when I'm sprinting.
2025-04-16 07:39:10
54
່ :
how are you meant to fill sprint for 30 seconds
2025-01-04 16:43:40
48
yeet :
This will work but you still get a release doing something like 6 for 20 seconds, 2-3 minute rests and pushing yourself as hard as possible. Don’t overwork yourself
2025-06-22 18:43:23
20
adultingwithnaomi_ :
Let's go 💪🏾
2025-06-14 19:24:49
0
222phanha_daydream :
Hgh?
2024-08-22 20:59:06
3
MGG :
5x30s 3 times a week was my training 😭 10sets wow😭
2025-03-10 06:58:37
29
Amanoekjan :
Thanks mate, I was searching how many times I have to sprint 30 sec as fast as I can
2024-07-03 10:48:36
60
Chester Walker :
I love my 200s more like 21 to 23 seconds but I've loved them since highschool
2025-06-25 12:37:05
0
Shockeddog :
Would you recommend this to someone who’s overweight and hasn’t workout in a long time? Really trying to get back into shape
2025-06-15 13:35:32
5
RCRudeboi :
do u ever couple it with ur resistance training?
2025-07-13 13:43:15
0
jake :
Legend
2024-06-02 06:11:33
1
danielll.sss :
My question is how does ur AirPod fit perfectly in your ear, it looks like u can run miles and they won’t start too fall out🤣
2025-06-14 00:02:54
0
NICXST 💣 ™️ :
Thank you brother 🙏🏾🫡 doing this tonight
2025-06-13 23:22:26
0
NicoB :
35 💪 sprints
2025-02-05 19:54:41
1
... :
Is one or 2 enough for the benefits or does it have to be 3. Programming it 3 times per week may cause too much fatigue and I don’t want to mess up the recovery of my lifts
2025-01-29 02:56:48
1
L3e1 :
Sprints 🥵 worked out but sauna clears my head
2024-06-01 23:52:04
3
sugar_nspices :
I just did them this morning and you are right! I felt so good after. This makes sense! Thank you! 💯
2024-10-04 16:39:44
23
Ralph :
I am doing sprints 3 times a week 5 100m and 5 200m and I love it 👍 59 years ago
2025-06-14 01:59:19
3
user395011442023 :
I am going to do this 😊I need to get someone out of my head ☹️starting tomorrow !!
2024-07-10 23:37:23
6
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