@silviaperezmer: What I eat in a day 15kg down 🤍. Not counting calories just listening to my body 😌 If you need help losing fat/weight and actually KEEPING IT OFF, fill out my coaching enquire form (in 🖇️ bi0) and let me help you 🩷 What does it include: •Fully personalised training & nutrition plans •Members only app •Weekly check ins •24/7 chat with me for support and motivation •Video demonstration of all the exercises included on your training plan #weightloss #whatieayinaday #wieiad #fulldayofeating #pcos #pcosweightloss #weightlosstransformation #diet #whatieat #fatloss

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