@joshterryplays: Normalize being delighted and amazed. We often feel miserable because we have gotten so used to everything good in our lives that we can't even notice the good things. This happens because the human mind is designed to expend energy on problems and be as efficient as possible everywhere else. So you're wired to look away from the good things as quickly as possible. But if you make a habit of paying attention when the good things come around, then you'll start noticing more good things. And you'll enjoy them more when you see them. It can become normal for you to be amazed and delighted. Because it's a skill set that requires training. It won't happen naturally. Learn to explore your craft while optimizing for moments of fascination and you will become more fascinated. And the more fascinated you become, the more interesting you yourself will be. #mindset #motivation #mentalframeworks #selfdevelopment

Josh Terry | Burnout Coach

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Saturday 06 July 2024 04:31:04 GMT

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Comments

sheewety :

Josh, please tell me how to fix my unemployment situation

2024-07-09 05:48:58

SaturnEclectic :

Gratitude created DHEA which counteracts cortisol.

2024-07-06 07:47:44

vasant.patel :

Happy habit happy 🧠

2024-07-06 04:44:30

Spicy Ninja Sauce :

Sir, if you like hot sauce, I would be stoked to send you a case 🙇🏽🥷❤️🌶️🙏🫡

2024-07-06 07:50:08

Chief :

💯💯💯

2024-07-06 04:37:45

Michael Dunlap :

😳😳😳

2024-07-28 01:15:25

Mugget 🍉 :

1st

2024-07-06 04:35:35

Pelly :

It would be interesting to see you talk about how to recognize "something good" vs always performing like a dancing monkey & never understanding when good is right in front of you

2024-07-06 04:47:04

Aida :

May sound weird but you seem more cheerful than before! 😅

2024-07-13 21:28:14

Elta Wave :

missed you buddy. fellow chronicly pained person with dreams 🫂

2024-07-12 10:43:12

Chánh Đức Tường :

This is similar to what I have learn from Buddhism 🙏

2024-07-06 16:05:22

🇳🇬🇷🇺🧬 :

It won’t happen naturally

2024-07-06 05:25:24

donaldjade2 :

Good deeds deserve appreciations, i can't believe myself after much doubt i still hit the target all i can say is thank you .@Andrew D Mullins

2024-07-09 02:25:51

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