@joshterryplays: If you can't concentrate because you're drained from work, then you need to understand that the most important time of the day is immediately after you finish a project. A lot of people finish working and are so tired afterward that they don't want to do anything. So they tell themselves they'll scroll on social media for a couple minutes, it turns into a half hour, they look at the time, feel like a failure, and decide that there's only time left now to make an unhealthy dinner and play a video game or watch Netflix. If this is your life, of course, you can't concentrate at work because the quality of your rest defines the quality of your performance. #mindset #motivation #mentalframeworks #selfdevelopment