@bodyby.bri: Form > weight, I made sure that form was good before I ever increased the weight. If you think about it, if your form is off chances are youre not working your muscle properly, therefore NO GAINS 😔 wearing @Bodywerkz code ‘briana’ 🍊🧡 #gymbeginner #gymtips #bodywerkz #rdls #smithmachinerdls #smithmachine