@running4meyer: 7 game changers when it comes to you feeling full and adhering to your nutrition plan 🤝

running4meyer
running4meyer
Open In TikTok:
Region: ZA
Monday 15 July 2024 12:29:50 GMT
15091
845
16
34

Music

Download

Comments

nandyleey
Nandy 🇿🇦 :
can I drink Coke Zero or Coke Light just to curb the craving?
2024-07-17 10:39:06
3
pocketful_of_posies_
Ang_In_Bloom_🍉🍉 :
The protein one is a game changer. I get zero cravings now, so no more snacking between meals
2024-07-15 13:51:24
3
sapna.abdulsathar
Sapna Abdul Sathar 🍉 :
I'm making progress Mandy 🥰 all your advice helps so much. It really has to be a sustainable everyday thing 💯
2024-07-20 19:04:50
2
michellestrydom07
Michelle Strydom :
Do you have a nice meal plan?
2024-12-16 07:15:55
0
adri.haywood
Adri Haywood :
True❤
2024-09-29 11:29:42
0
buanggape
Buanggape :
fruits
2024-08-29 15:38:22
0
fatimanoordien0
Fati :
thank u Mandy needed to hear this
2024-08-27 21:21:49
0
jreece88
JR :
How do I begin with counting my calories?
2024-08-27 05:23:42
0
missb383
Mrs Jordan :
💯
2024-08-26 04:52:46
0
bibiayeshadesai
Bibi Ayesha :
love these advises ❤️
2024-08-10 03:58:00
0
queenbeect
QueenBee79 :
Love this thank you 🥰
2024-07-19 12:52:48
0
mbaliyabahle
Mbaliyabahle Nzuza :
♥️you !!!😅
2024-07-16 12:39:45
0
laurenallenlondon
Lauren Allen London :
What are your thoughts on fasting @running4meyer
2024-07-15 17:21:20
0
julianahawkins161
julianahawkins161 :
👌Baie dankie😂
2024-07-15 15:22:29
0
gerdaoosthuizen0
Gerda Oosthuizen0 :
struggling to increase protein intake that it exceed fat and carb calcs in tracker
2024-07-15 14:14:03
0
To see more videos from user @running4meyer, please go to the Tikwm homepage.

Other Videos


About