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@asetnegara789: 🤧

asetnegara789
asetnegara789
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Region: ID
Monday 29 July 2024 21:56:12 GMT
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Comments

putrilimajojo
Putri Jojo :
Busettt...gw banget ini mah 🤣
2025-05-31 07:32:44
3
maspailang3
Semut ipoh :
hahahahaha
2025-05-26 15:37:07
0
yeyeyoy_ya2
2 Alexandria Purbawati :
ga kuat kalo gua si, istirahat number one 🥰
2025-12-09 11:35:29
0
_dwie27
Moms twins 👩‍❤️‍👩 :
rangers pink😊❤
2025-09-18 16:24:29
0
ekkka91
ekka :
ya bnr bgt
2025-07-30 02:17:10
0
gosrill
Gosrill :
tidur jam 1 mlm bangun jam 4 subuh mau ngeluh tapi jam 11 siang tidur sampe jam 3 sore😭😭😭
2025-07-31 17:31:54
1
nenci758
nenci :
hahaa,njiirrr gw bangeettt😁
2025-06-24 02:34:30
0
ipankycool
# Vecky G Bastian# :
bagus x 🤣
2025-08-21 14:12:39
0
anak_mimi31
Anak_Mimi :
rangger pink bukan😁
2025-07-07 01:04:42
0
red_cerry6
red_cerry🍒 :
👍😅 trend joana ✨🔥
2024-07-30 02:47:33
0
rinaading2
Mama Abatasya :
🥰
2025-06-09 16:30:47
0
rizal_alden2115
Rizal Alden :
☺️☺️☺️
2025-11-15 11:11:37
0
nona.n475
nurul :
💪
2025-09-25 13:13:15
0
nona.n475
nurul :
💪
2025-09-25 13:13:15
0
naylaasyifanathania
Nayla Asyifa Nathania :
😅
2025-09-13 09:54:42
0
karinjameela1
karin jameela :
❤
2025-09-11 13:21:49
0
reskyaqirani
Gonjrenk :
🤭
2025-09-04 02:37:07
0
mutiaratanjung93
Mutiara :
😂
2025-08-31 14:23:42
0
oktrianimartining
tria :
😅
2025-08-25 07:45:12
0
muhammad_asrori9
asrori :
😅😅😅
2025-08-23 02:53:32
0
anjasma00
N :
😁
2025-08-17 19:30:28
0
anjasma00
N :
😉
2025-08-17 19:30:32
0
anjasma00
N :
🥰
2025-08-17 19:30:26
0
anjasma00
N :
😁
2025-08-17 19:30:33
0
anjasma00
N :
😉
2025-08-17 19:30:36
0
To see more videos from user @asetnegara789, please go to the Tikwm homepage.

Other Videos
Selamat Hari Ayah Nasional ❤️ persembahan dari Murid2 aku yang gemes2. MasyaAllah ✨🫶🏻💕 #hariayahnasional #hariayah #hariayahsedunia
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Try This Calf Exercise 🦵 👉 Make sure to get my new calves ebook Link in bio or visit www.kingofcalves.com I am going outside the box with this calf variation and using a lying leg curl for single leg seated calf raises. You can use a seated calf machine, a smith machine, or a dumbbell on your thigh, but surprisingly, I really enjoyed the feel of this movement and if your seated calf machine is being used, then try it out. When the leg is bent, like what I am showing, the exercise is targeting the Soleus. I know many people focus on the Gastrocnemius, but a thick and super strong Soleus is a game changer to overall shape and Greta for injury prevention. Seated Calves and Donkey Calf Raises are my favorite exercises, and those wings you see on my calves are because of decades of seated calves mixed with the length of my calves (that's genetic) The size of my calves took years to build. 👉 The Workout Single Leg Seated Calf Raises - 5 sets each leg of 25-50 reps heels in, heels out, and normal stance. A total of 15 sets each calf. Rest when needed Slow controlled, change up your range of motion, partials on the stretch, and full range. Variation is key. Visit www.kingofcalves.com #legday #bodybuilding #Fitness #calfrecovery #inspiration #inexcellentshape #13memo #calfworkout #gym #photography #explore #musclerecovery #getfit #bodybuilder #nopainnogain #style #muscle #calftraining #photooftheday #flex #flexchallenge #Love #instagood  #micahlacerte #hitchfit #trainingheavy #buildmuscle #workout #calfmuscle
Try This Calf Exercise 🦵 👉 Make sure to get my new calves ebook Link in bio or visit www.kingofcalves.com I am going outside the box with this calf variation and using a lying leg curl for single leg seated calf raises. You can use a seated calf machine, a smith machine, or a dumbbell on your thigh, but surprisingly, I really enjoyed the feel of this movement and if your seated calf machine is being used, then try it out. When the leg is bent, like what I am showing, the exercise is targeting the Soleus. I know many people focus on the Gastrocnemius, but a thick and super strong Soleus is a game changer to overall shape and Greta for injury prevention. Seated Calves and Donkey Calf Raises are my favorite exercises, and those wings you see on my calves are because of decades of seated calves mixed with the length of my calves (that's genetic) The size of my calves took years to build. 👉 The Workout Single Leg Seated Calf Raises - 5 sets each leg of 25-50 reps heels in, heels out, and normal stance. A total of 15 sets each calf. Rest when needed Slow controlled, change up your range of motion, partials on the stretch, and full range. Variation is key. Visit www.kingofcalves.com #legday #bodybuilding #Fitness #calfrecovery #inspiration #inexcellentshape #13memo #calfworkout #gym #photography #explore #musclerecovery #getfit #bodybuilder #nopainnogain #style #muscle #calftraining #photooftheday #flex #flexchallenge #Love #instagood  #micahlacerte #hitchfit #trainingheavy #buildmuscle #workout #calfmuscle

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