@l_eel_em: "LOW CALORIE" RICE Calories per 100g of raw white rice mixed with 1 packet of konjac rice: 103 calories* 27.8c 0.4f 2.4p *The calories and volume would change depending on how much rice to konjac rice you use Ingredients (what I used for my portion): 200g raw white rice 250g konjac rice Method: 1. Cook white rice 2. Rinse and drain konjac rice and add to a pan on low heat. 2. Dry fry it and remove as much moisture as possible. 3. Mix it in with your cooked rice and that's it! - Want to learn how to get lean and stay lean? Join the Cut and Commit Challenge with my team @panda.hpc 🔗 Link in their bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ ️ - #fyp #rice #whiterice #gym #Fitness #nutrition #ricealternative #lowcalorie #caloriedeficit #fatloss