@alzeah: UPDATED GLUTE WORKOUT ROUTINE is finallllly hereeeee🙈😛! pleaseeee let me know if you guys have any questions! ⭐️ weighted squats 4 x 10 leg press 4 x 10 stepups 4 x 10 each leg cable kickbacks 4 x 10 each leg @faith @KASSIE ⭐️💋🩵
pls try not lock out ur knees on leg press cs it can lead to injury. always keep ur knees soft at the top of the movement!
2024-09-14 03:25:48
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nadz ᵕ̈ :
I LOVEE
2024-09-13 02:15:02
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K 🦋 :
Can we see what i eat in a day? I need to incorporate step ups.
2024-09-13 03:29:50
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sarah :
I want that abs routine next
2024-09-13 02:55:24
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digitalxprincess :
FIRSTTTTT
2024-09-13 02:09:49
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sofia :
YAYYY
2024-09-13 03:09:28
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KASSIE :
yall better do this workout
2024-09-13 02:38:50
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DIOR :
you’re so cute
2024-09-13 06:28:04
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KASSIE :
YEAAAAAAAA
2024-09-13 02:38:36
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nadz ᵕ̈ :
SOOO CUTEEEE
2024-09-13 02:14:56
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Sara Sheehan :
💕
2024-09-13 02:26:08
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digitalxprincess :
😍😍😍
2024-09-13 02:09:55
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Olly :
When doing leg press id recommend placing your legs a little higher to target more glutes, and tbh idk about women but too much exercise can be a negative for muscle growth
2024-09-13 16:34:12
1
AUDS :
ppg on top 🙂↕️
2024-09-13 02:38:50
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lex :
When you’re doing leg presses don’t fully extend your leg, you can mess up your knee like that babe 😢🥹🫶🏻
2024-09-13 08:15:25
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