@dr.lisa.dpt: Focus in controlling the counter rotation for more core engagement as you run #runningtips #runtok #runningformtips #marinecorpsmarathon #marathontraining #halfmarathontraining

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Thursday 19 September 2024 00:24:13 GMT
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notapineapplepizza
Pizza :
should I be doing rotations while running? my core is always stiff and arms moving, not sure if this impact my energy or I should relax more my trunk. I already worked on to have relax legs
2024-09-19 15:54:22
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dr.claire_physio
Dr. Claire Physical Therapist :
Amazing!!
2024-09-20 15:20:30
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ebrob64
EB Rob :
I think I can feel the need for these exercises.
2024-12-06 15:24:03
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